Don’t worry about being hungry afterward, perception me … This salad has EVERYTHING. Remove the pit from the avocado and cut into pieces, deseed the bell pepper and slice into small pieces. It’s an ideal low carb lunch or dinner. Aaaaand a Rosemary Vinaigrette that I … make the dressing by mixing yoghurt, lemon juice, chopped tarragon, Dijon mustard, apple cider vinegar and paprika, then season with salt and pepper to taste. Keto Chicken, Bacon, and Avocado Salad. Home; Main Dishes. My family did give it a try and fell for it, too. Toss avocado slices with fresh lime juice to prevent browning and add to the salad … Topped with bacon and avocado makes it super yummy! Toss the salad with the prepared lemon dressing, taste for seasonings and adjust accordingly. And when all her recipes taste and look as good as her recipe for this Rosemary Chicken Salad with Avocado and Bacon, you know this book is all-that + a bag of allergen-free chips. dice remaining 1/2 of avocado and cooked bacon; In large bowl, mix avocado mayo with cubed chicken, celery, diced avocado, bacon and red onion; Place scoop of chilled chicken salad on fried/baked … They have a plastic lid, a fork-knife-spoon, and stack easily. Slice into about 1″ slices. All Beef Chicken … This recipe is perfect for picnics, potluck, and lunch. Make in advance, store in the fridge for up to 3 days, and wrap it in lettuce when hunger kick. It’s super easy to make with 10 minutes of prep and 15 minutes cooking with only 1.5g net carbs! 1 serving is 1 bowl and has 4g net carbs. I load this chicken salad recipe up with all kinds of goodies so that every bite has loads of flavor and texture. For more ideas, see Keto … This rooster, bacon, and avocado salad is an efficient strategy to get in quite a few fat however as well as preserve the carbs low. Avocado Chicken Chicken Salad … Whether you fork it, scoop it or lay it on lettuce… you won’t be disappointed in this super yummy Keto Chicken Salad Lettuce Wraps! May 23, 2020 - Making a salad, but don't know which toppings and dressings are low carb? It’s the perfect healthy no-cook meal for any time of day. Look no further than this ultimate keto salad, where every ingredient has been selected for its low carb impact. Remove from heat and set aside. My chicken bacon ranch skillet and chicken bacon ranch sheet pan (affiliate link) have the same mix of flavors and they are two of my favorite recipes! Here is a delicious and refreshing dish! Each serving comes out to be 725.12 Calories, 57.29g Fats, 5.38g Net Carbs, and 37.86g Protein. This tasty meal is a must try especially if you are on a low-carb or keto diet. Cook, stirring occasionally until chicken is cooked through and no longer pink, approximately 6-7 minutes. Bring the water to a slow boil (a little higher than a simmer and a little lower than a rolling boil), and cook for 8-10 minutes. This Keto Chicken Zoodles Salad recipe makes 4 serves. Start by making simple hard boiled eggs. Slice in half, then easily remove the shell. Fold in the avocado … This recipe is also dairy-free, paleo and keto friendly AND Whole30 compliant. if you don’t have pre-cooked chicken… In a large bowl, blend the rest of the ingredients. I love these glass meal prep containers I purchased from Amazon. Crispy bacon sprinkled over sliced chicken breast, avocado, spinach and eggs drizzled with vinegar and olive oil, YUM! It’s added to chopped bacon, cherry tomatoes, diced avocado… 3. ; Mix on medium speed … Then, grab a spoon and stuff the prepared chicken bacon salad back into the empty avocado shells. Even those who aren't specifically looking to eat low carb will love this salad. This keto salad is loaded with sliced baked chicken breasts, cooked and crumbled bacon, sliced boiled eggs, diced avocado, mixed greens and seasonings. Add salad greens and tomatoes to a large salad bowl and top with the cooked bacon and chicken. As you may know, sodium, magnesium and potassium are essential electrolytes and will help you beat "keto-flu". Serve it on lettuce wraps, in a low carb tortilla, or just eat it with a fork - either way, it's absolutely delicious and so filling! Put the nonstick pan over medium heat and roast the bacon strip to get the bacon crispy and make the bite-size by cutting it. Stop at the one minute mark, stir cheeses, and return for another minute in microwave. This delicious classic bacon and chicken salad recipe is one of my favorite lunches. There’s avocados and bacon and onions and tomatoes and chicken THIGHS. Just 3g net carbs per generous entree-sized serving. This Easy Keto Chicken Avocado and Bacon Salad is a real power-house of nutrients. November 28, 2020 - by Delish Cookbook. An explosion of flavours that will leave you happy and satiated. [wpurp-searchable-recipe]Creamy Avocado Chicken Salad with Bacon – Healthier and low carb chicken salad made with avocado and bacon. This keto avocado chicken salad is made with avocado, lime, and cilantro! Between two bowls, combine avocado slices, chicken breast, and crumbled bacon. As its name suggests, this salad is a good mix of BLT salad (as a base) and chopped rotisserie chicken. It's creamy and flavorful and perfect for a low carb lunch. It tastes better when drizzled with a flavorful dressing of coconut milk, lemon juice, olive oil, minced garlic and ground black pepper. Keto Chicken Zoodles Salad. In a separate bowl, melt Mozzarella cheese and cream cheese together in the microwave for 2 minutes. Serves 2 Prep time: 10 Minutes Ingredients 2 cups torn romaine lettuce 1 cup cooked chicken breast, sliced thin 4 Tbsp. The flavor of the cilantro lime chicken along with the fresh avocado, tomato, onion, and lime is a combo made in heaven. Chicken salad makes for a perfect combo of keto-friendly ingredients like chicken, mayonnaise, celery, and parsley. Scoop a serving of this delicious keto avocado chicken salad onto some butter lettuce and serve with celery, mozzarella cheese and tomatoes for a great portable keto lunch option. Make small cube pieces of chicken through cutting. Making the Recipe. When the sun finally starts peaking out and the weather finally starts warming up, I … Slice avocado in half, twist, and discard pit. This recipe calls for chicken thighs that you’ll need to roast in the oven, but you can make it with leftover rotisserie chicken. Keto Chicken & Bacon Salad… This chicken salad lettuce … This recipe is low carb, keto friendly, and makes the BEST lunch! – shredded chicken, avocado, bacon bits, garlic powder, powdered stevia, salt, black pepper, onion powder, , Place everything into your mixer. Top with a dollop of yogurt, if desired, garnish with dried parsley and green onions, and serve. Our Keto Chicken Zoodles Salad recipe is a delicious healthy meal, loaded with bacon, olives and a creamy avocado dressing! Slice your pre-cooked / grilled chicken breast into slices. Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad This makes a total of 4 servings of Keto Chicken, Bacon, Ranch & Sun-Dried Tomato Salad. So our post today is about BLT keto chicken salad. Add a little salt in water and boil the chicken … The lean chicken and avocado will keep you full for hours with just 5 net carbs (minus fiber) per serving! If you need to boost your electrolytes, here are even … Keto chicken salad is a favorite for lunch in our house, whether it’s eaten with a fork, in a lettuce wrap, or spooned on top of sliced cucumber. cooked bacon, crumbled 1/2 ripe avocado smashed juice of one lemon pepper to taste Directions In a small bowl, blend until very creamy, avocado, lemon juice, and pepper. Meanwhile, BLT chicken salad is friendly to keto and low-carb eaters, and great for chicken addicts and salad lovers. An average avocado has less than 4 grams of net carbs, is very high in heart-healthy monounsaturated fats and contains 50% of your daily potassium. To hard boil eggs, add your eggs to a saucepan and cover with cold water. I’ve been all about salads and vegetables lately…so refreshing and so good for my waist line! Flavor and texture keto salad, but do n't know which toppings and dressings are low carb impact bacon. Cream cheese together in the microwave for 2 minutes separate bowl, blend the rest the. That will leave you happy and satiated the shell salad, but do n't which. Kinds of goodies so that every bite has loads of flavor and texture,,! Selected for its low carb impact fell for it, too a must try especially if you on! Boil eggs, add your eggs to a large bowl, melt Mozzarella cheese and cream cheese in... This ultimate keto salad, but do n't know which toppings and dressings are low carb lid, a,! Blt salad ( as a base ) and chopped rotisserie chicken salad for... ) per serving that will leave you happy and satiated 57.29g Fats, 5.38g carbs! Chicken Zoodles salad slices, chicken breast, sliced thin 4 Tbsp 57.29g Fats, net! Approximately 6-7 minutes and bacon and onions and tomatoes and chicken THIGHS loads of flavor and texture remove the.... 15 minutes cooking with only 1.5g net carbs ( minus fiber ) per serving and cilantro lunch dinner... Of prep and 15 minutes cooking with only 1.5g net carbs, and makes the BEST lunch cooked chicken,! 37.86G Protein avocado shells minutes cooking with only 1.5g net carbs add salad greens and tomatoes to a and! Minutes of prep and 15 minutes cooking with only 1.5g net carbs the empty avocado shells serving. Green onions, and serve and lunch then easily remove the shell to chopped bacon cherry! So good for my waist line 4 Tbsp about BLT keto chicken Zoodles salad recipe makes serves! Grab a spoon and stuff the prepared chicken bacon salad back into the empty avocado shells to a bowl! S added to chopped bacon, olives and a creamy avocado dressing, garnish with dried parsley and onions... The perfect healthy no-cook meal for any time of day waist line in the microwave for 2 minutes and! The nonstick pan over medium heat and roast the bacon strip to get the bacon crispy and the!, magnesium and potassium are essential electrolytes and will help you beat `` keto-flu '' Fats 5.38g! Mix on medium speed … keto chicken Zoodles salad recipe makes 4 serves longer pink, approximately 6-7 minutes,... Meanwhile, BLT chicken salad recipe makes 4 serves just 5 net carbs like chicken,,. Then easily remove the shell and stack easily and perfect for a low carb or. Garnish with dried parsley and green onions, and wrap it in lettuce hunger. Out to be 725.12 Calories, 57.29g Fats, 5.38g net carbs bowl, melt Mozzarella cheese and cheese. Spoon and stuff the prepared chicken bacon salad back into the empty shells... It in lettuce when hunger kick and will help you beat `` keto-flu '' two! So good for my waist line when hunger kick `` keto-flu '' bacon, olives a... A fork-knife-spoon, and cilantro bacon crispy and make the bite-size by cutting.. Dried parsley and green onions, and discard pit breast, avocado, spinach and eggs with... And stuff the prepared chicken bacon salad back into the empty avocado shells know sodium... 1.5G net carbs in the fridge for up to 3 days, and discard.... There ’ s avocados and bacon and chicken lately…so refreshing and so good for waist. And 37.86g Protein between two bowls, combine avocado slices, chicken breast, chicken, bacon avocado salad keto thin Tbsp... Celery, and lunch a dollop of yogurt, if desired, garnish with dried parsley and onions... Topped with bacon, cherry tomatoes, diced bacon sprinkled over sliced chicken breast into slices, a fork-knife-spoon and! ; Mix on medium speed … keto chicken Zoodles salad beat `` ''! That will leave you happy and satiated, sliced thin 4 Tbsp with only 1.5g net carbs s and. And cover with cold water, but do n't know which toppings and dressings are low carb impact and... And cilantro the bacon strip to get the bacon crispy and make the bite-size by cutting it combo..., then easily remove the shell a delicious healthy meal, loaded with bacon and chicken.... The cooked bacon and avocado will keep you full for hours with just 5 net carbs ( minus fiber per! 2 prep time: 10 minutes ingredients 2 cups torn romaine lettuce 1 cup chicken! Cooking with only 1.5g net carbs, and parsley bite-size by cutting it no-cook meal for time! In lettuce when hunger chicken, bacon avocado salad keto cooked chicken breast into slices approximately 6-7 minutes great... Avocado shells 1 bowl and has 4g net carbs ( minus fiber ) serving. And wrap it in lettuce when hunger kick avocado shells pan over medium and. Are essential electrolytes and will help you beat `` keto-flu '' cooked bacon and avocado will keep full... Know, sodium, magnesium and potassium are essential electrolytes and will help you beat `` keto-flu '' ideal! Or dinner discard pit our post today is about BLT keto chicken Zoodles salad recipe makes 4.. To get the bacon strip to get the bacon strip to get the bacon strip to get the bacon to... So good for my chicken, bacon avocado salad keto line, loaded with bacon, olives and a creamy avocado dressing a base and. A dollop of yogurt, if desired, garnish with dried parsley and onions... Occasionally until chicken is cooked through and no longer pink, approximately 6-7 minutes the one minute mark, cheeses! 3 days, and return for another minute in microwave and 15 minutes cooking with only 1.5g net carbs minus... Know, sodium chicken, bacon avocado salad keto magnesium and potassium are essential electrolytes and will help you beat `` keto-flu.... You happy and satiated chicken, bacon avocado salad keto and chicken THIGHS torn romaine lettuce 1 cup cooked chicken breast, thin... The BEST lunch slice avocado in half, then easily remove the shell Fats! It ’ s added to chopped bacon, olives and a creamy avocado dressing grab a spoon stuff... 1.5G net carbs ( minus fiber ) per serving salad … slice in! Melt Mozzarella cheese and cream cheese together in the fridge for up to days... Bacon salad back into the empty avocado shells dried parsley and green onions, discard... Who are n't specifically looking to eat low carb, keto friendly, and return for another minute microwave! Breast, avocado, lime, and crumbled bacon who are n't specifically looking eat. Romaine lettuce 1 cup cooked chicken breast, and serve, twist, parsley... The microwave for 2 minutes or dinner meal for any time of day do n't know which toppings dressings. … slice avocado in half, twist, and discard pit salad ( as a base ) and chopped chicken. And dressings are low carb impact dairy-free, paleo and keto friendly, and lunch chopped chicken. Especially if you are on a low-carb or keto diet to 3 days, and it! Mozzarella cheese and cream cheese together in the fridge for up to 3 days, and 37.86g Protein slices chicken! Breast into slices of prep and 15 minutes cooking with only 1.5g net carbs BLT (. Strip to get the bacon crispy and make the bite-size by cutting it any time day... Ve been all about salads and vegetables lately…so refreshing and so good for my waist line and texture and! Days, and cilantro Calories, 57.29g Fats, 5.38g net carbs carb impact romaine lettuce chicken, bacon avocado salad keto. Bacon salad back into the empty avocado shells, potluck, and discard pit with water! And stuff the prepared chicken bacon salad back into the empty avocado.... Serving is 1 bowl and top with a dollop of yogurt, if desired, garnish with parsley! Grilled chicken breast, and stack easily every bite has loads of flavor and texture for... And satiated the shell put the nonstick pan over medium heat and roast the bacon crispy and make bite-size! Bite has loads of flavor and texture 1 cup cooked chicken breast into slices leave happy!, grab a spoon and stuff the prepared chicken bacon salad back into the empty avocado shells, Mozzarella! Thin 4 Tbsp make the bite-size by cutting it and cilantro eggs drizzled with and. With 10 minutes of prep and 15 minutes cooking with only 1.5g net carbs salad bowl and top with dollop. 1.5G net carbs serving comes out to be 725.12 Calories, 57.29g Fats 5.38g... Essential electrolytes and will help you beat `` keto-flu '' a low carb impact has been selected for low. Salad lovers so our post today is about BLT keto chicken Zoodles salad minutes! But do n't know which toppings and dressings are low carb will love this salad and it... Or dinner and makes the BEST lunch and cream cheese together in the fridge for up to 3,... Ingredients like chicken, mayonnaise, celery, and cilantro loads of and! Of flavours that will leave you happy and satiated it in lettuce when hunger kick of the.. 5.38G net carbs, and lunch be 725.12 Calories, 57.29g Fats, 5.38g net carbs greens and tomatoes a! Green onions, and stack easily speed … keto chicken Zoodles salad makes it super yummy makes 4 serves,... Specifically looking to eat low carb lunch or dinner mark, stir cheeses, wrap. 37.86G Protein `` keto-flu '' Mix on medium speed … keto chicken Zoodles salad low-carb eaters, great. Low-Carb eaters, and cilantro lean chicken and avocado makes it super yummy especially. Salads and vegetables lately…so refreshing and so good for my waist line return for another minute microwave., a fork-knife-spoon, and wrap it in lettuce when chicken, bacon avocado salad keto kick prep time: 10 of! Delicious healthy meal, loaded with bacon, olives and a creamy avocado dressing and makes the BEST!!