Our Red Lentils are sourced from the Palouse Valley of Washington and Idaho, where the very best lentils in t Calories 676 % Daily Value * 3% Total Fat 2 g grams. 2% Saturated Fat 0.3 g grams. Nutrition Facts. Similar to red lentils, yellow lentils cook in about 15-20 minutes. Slow cooking is not advisable with certain lentils. Nutrition Basics. Growers first raised these beans in the Middle East in 8,000 B.C, and they've worked their way west since then. Lentils are very low in fat, so most of these calories come from protein and carbohydrates. Lentils serve as a moderate source of energy -- 165 calories per quarter cup of dry lentils, which yields roughly a half cup of cooked lentils. Using the list below for the 5 different lentils nutrition entries in our database, the highest amount of protein is found in Lentils, raw which contains 25.8 g … Archeological digs have produced artifacts dating lentils clear back to 8,000 to 7,000BC! Trans Fat 0 g grams. You should give your lentils a good boil when cooking. A cheap, nutrient-dense option, lentils may just become one of your new favorite foods. Here is the nutritional breakdown of a 1/2-cup serving of cooked brown lentils: Meat has a higher probability to causing food poisoning than lentils. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. how to burn 358 calories (100g of red lentils) your weight: jogging (5 mph) 41mins. Read more here. Work / Day Activity Level. Polyunsaturated Fat 1 g grams. Lentils are one of the world's oldest health foods. Cooked lentils may be refrigerated in a sealed container for 5 days or frozen for up to 6 months. Dry Lentils. Lentils nutrition is a good source of polyphenols, folate, manganese, iron, copper, thiamine, phosphorus and more. They are used to give bright color to dishes and provide a sweet, nutty flavor. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. Serving Size: cup (192 g grams) Amount Per Serving. Greg DuPree. How many calories in Raw Lentils? Calories from Fat 18. One half cup of uncooked red lentils provides 22g protein, 10g fiber, 40mg calcium, 6mg iron, and 600mg potassium, according to the USDA. Also lentils (esp kidney beans) cooked below 100C (say around 80C, crock pot temp), release toxins which are bad for you. Red lentils have 2.17 g fat per 100g. Caveat: Keep in mind that this long shelf life does not apply to cooked lentils or lentils that have been exposed to dampness or insect damage due to improper storage. 0% Cholesterol 0 mg milligrams. Red Lentils. Dry Lentils. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Lentils may be the oldest cultivated legume in history. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. 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