I am not a fan of Yoruba foods but immediately l read this your tips on how to make efo riro, l rushed to market to buy the things required in making the soup. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. Even my baby in me can testify to the sweetness of the soup. No, you don’t need to grind the locust beans, just add as it is. Please is SPINACH same as FLUTED PUMPKIN (Ugu). Efo Riro Recipe is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Add seasoning, salt, onions, and little water. I’m excited. This is *Oyinbo efo riro* not the local efo riro!!!! Pls I live in d north and haven’t seen spinach anywhere around.can I use green or ugwu in place of spinach? Now, let’s cook. Wow!! Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Thanks. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Crayfish 8. The added … please, do l need to grind the locust bean before adding it to the soup? First of all, this soup is very nutritious, good for free bowel movement and also delicious. Ingredients 2 bunches Ugu leaves Vegeta Onion 3 medium /2 big size bell peppers (Tatashe) You will need half cup of ground crayfish. PLEASE WHAT IS THE LOCAL NAME OF EFO RIRO LEAVE,SO DAT IT COULD BE EASY FOR ME TO SEARCH FOR IT IN THE MARKET.KINDLY REPLY TO MY EMAIL. Additionally, do not shy away from adding broth or water to your stew. lexy.pato@yahoo.com, anjorinalex@gmail.com lol, thanks for your comment Sonia, welcome to the kitchen. Chop the other half of the red onion. this soup is just one of them, you can also learn how to prepare gbegiri (the popular beans soup), we also have a Yoruba version of Bitter leaf Soup. I will try it. I felt guilty after reading everyone’s comment and just skipping. I’m Oluwaseyi and I’m a male but I love cooking especially trying out several recipes. half cup of sliced onions Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. I used to thing efo riro is prepared using “green” and that is why I dnt cook it bcos it comes out watery. Add a seasoning cube, salt to taste, stir and add the spinach leaves. Thank u very much, l think l will have a good night rest tonight. Thanks a lot chy for this wonderful recipe! Now add the sliced spinach, allow to simmer for 3 minutes and you are done. Now, let’s cook. var sc_text=2; Copyright © 2020. So what shd b d proportion of water leave to spinach ? All Right Reserved 2020. Add water in between until meat is tender. I would appreciate it. Make a big pot of this efo riro, and have it with rice all week!. E MAIL ADDRESS:IFEYINWAMBONU@GMAIL.COM, You didn’t state the kind of efo to be used, I used efo tete instead of efo shoko. Please which locust beans is used? © All Nigerian Foods. Dry Fish, Stock Fish or both 2. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. Thanks my dear,you made it very easy for me. Another tip is to fry your meats lightly; this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. 3 Seasoning cubes. I love the recipe’s but do struggle to get the ingredients in SA. Efo is a delicious soup with rich nutritional values. Thanks so much. Because of the assorted ingredients in the soup, it is a a well sort after soup. Thank You! I used spinach leaves, everybody knows what is spinach in America. Hi chy, Salt 9. 3-4 bunches of efo tete about 600g. Crayfish 8. I cant wait. Add seasoning, salt, onions, and little water. Tanx that was a big relief because there was something I really needed t be cleared of, which u did now tanx again. Thanks. You better believe it! Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Advertise Here | Privacy Policy | Disclaimer. First, get your core ingredients ready. Other meats you can add to Efo Riro: .Wow!….Delicious.You are a veteran in cooking.Thanks for keeping my home alive! 3) Cut, wash and blanch the vegetables. !….just finished preparing the efo riro and m-e-n, can’t wait for hubby to return home to enjoy the soup alongside pounded yam. Xoxo. Thank u for this recipe. Input your search keywords and press Enter. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Shaki (cow … beef … Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, a seasoning cube, salt to taste, stir and allow to simmer for 3 minutes. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Nice!!! List of Ingredients . Assorted meat and fish. U really got d recipes nd steps,i love efo riro so much especially if dried fish(eja gbigbe) is added,it brings out a nice taste in it. I’m so happy!!! Onion 6. Fry the tatashe peppers till there's no more water in it. it brings out the taste of other ingredients giving your Efo Riro a great taste. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Good morning. 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. Step 4 In a deep sauce pan or stock pot, heat the oil and saute the … Thanks for the recipe, I am also a yoruba person. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. . You can see the video for preparing efo riro below! Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. I really apperciate your good work keep it up. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Set these aside. I just got a copy of the ultimate Nigerian cookbook. Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. I tink it’s called efo amunututu…it’s usually grown personal by people in dere yard than been sold in the market. Efo is the traditional African wild spinach. I am going to a world market so they should have the actual one you use. Thank you so so much. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Hi I have fallen in love with this dish in a restaurant and can’t wait to make it this weekend, along with fufu! thanks, Am an edo girl i love efo-riro just learnt hw to prepare it wen i ws in lagos, I just made efo riro for my fiance and his reply after eating? Wash meat thoroughly with lots of water and salt to remove sand then be sure to also wash the smoked fish if you are making efo riro soup with fish. Below is sliced spinach and pepper/tashe at left and right respectively. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Fresh or fermented one? 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Here’s my sharp sharp Efo riro. Efo riro can be cooked with a variety of meats, including both red meats (e.g. This recipe shows you how to make efo riro, a yoruba popular soup. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Akeju, Thanks for your comment. You could slize the tatashe like I did initially but when you blend it, you will end up with a better looking soup by the end of the day. Add the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. Additionally, do not shy away from adding broth or … 7-10 pieces stock fish ear If veg reach a ‘boil’ state, they’re practically dead of nutrients. Start cooking the shaki first with as little water as possible (see video below) as it is the toughest meat in the bunch. Can I use green instead of Spanish and how do i prepare the green leaves if i can replace green witj spanish. Locust Beans. God bless you immensely….??? Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. You are right, that makes you a professional. I think you can use green leaves alternatively if you live in Nigeria and can’t visit spar or shoprite to buy spinach. and ur book is superb I am enjoying it. Vegetables cook very quickly and can cook from just the heat of the ingredients already in the pot. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Beef Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). may be l will try it this weekend. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. I would recommend you use the word ‘simmer’ on low heat rather than ‘boil’ in step 4, after vegetables are added. Ingredients 8 cups Sliced Spinach leaves 6 pieces stock fish ear 1 KG assorted meat 1 cup of sliced/ground tatashe quater cup of sliced pepper half cup of sliced onions Half Cup of Ground … But i never knew water leave was to b added to eforiro oh. Also, try to use as many assorted types of meat as you possibly can, the more the variety, the better. Your recipe is for this is efolicious….it is simply amazing. Gently add the soup stock including the meat and fish, bouillon cubes, cray fish and leaves for 6 … Sliced Spinach leaves (7-10 cups) Directed to ur blog inshort ur efo riro save my marriage Today.tank so much u are a great menthol. Oh my God! Thanks Chy. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Every woman can cook as long as they are fearless. Spinach ain’t too common in the market. Allow to heat before adding the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. Palm Oil 4. Pepper (tatashe) 5. (adsbygoogle = window.adsbygoogle || []).push({}); Learn how to prepare efo riro in this 3 minutes video, OMG! Futhermore, use either fufu, yam, rice to eat efo riro. Will try as much as I can though as I’m trying to learn his beautiful language. All thanks to you Chy. I will let you know how it and the fufu come out! If these are not readily available where you live, leafy or frozen spinach is a very good substitute. In another pot, pour the palm oil and heat it up. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your … Remember to boil the tougher meats first, then add the softer ones. Onion 6. The good thing is that, it came out well and my husband and his brother didn’t allow me to enjoy the food because of the oliver twist attitude towards the soup. Served in food to go portion… Read More Whao Bravo!!!! pls clear me on dt. Ingredients: 2 bunches Ugwu leaves ( you can also use Spinach or Soko) 3 medium /2 big size bell peppers (Tatashe) 11/2scotch bonnet (Rodo) 1/2 cup Palm Oil. You are welcome to try something different. Two full days holiday. It is in same category as ogiri and dawadawa. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. great stuff!! Ingredients for Efo Riro and How to prepare. Thank u for this, it’s really helpful. nice blog u hav here chy. Home Made easy Efo riro recipe for this weekend. Bros u can Cook it on ur own if u follow the receipt very well….don’t worry iyawo will teach how to Cook all the whole food. Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. wow,dis is delicious.i almost bit my mouth.i cnt wait again 2 cook dis 4 my future wife,nt my mum but my wife. use a combination of the following: If you are using the hard stock fish, soak it for a few hours. You can use ‘green’ or skoko. Step 3 I prefer Tomatoes to Tatashe. Add the cooked meat and fish, stir very well. Thank God I already bookmarked this site. Unbelievable! Boil for 10-15 minutes. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Ingredients for Efo Riro. I love this soup also, efo riro is like the best soup that I have eaten, my mum is a very good cook but unfortunately she did not teach me how to cook, she focused more on my sisters so I was more of a consumer but now I live alone and would like to learn how to make some of this Nigerian foods, just to keep body and soul together before getting married. In a separate pot, add 250ml palm oil and allow it to heat. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. The more the variety of meats and fish you can add to Efo Riro, the better so feel free to add: snails and other offals, ponmo (cow skin) etc. Half Cup of Ground Crayfish In English language, it translates to spinach stew. Substitute efo tete with shoko, spinach or kale It also goes well with boiled white rice. Ose gan nii Chy. Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth… I had to look for it today to finally carry out the experiment. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Lol. quater cup of sliced pepper Palm Oil 4. Pepper (tatashe) 5. All rights reserved. Meat 3. 1 cup of sliced/ground tatashe Thank you. The greener the veg the more healthy the meal is, brown looking veg is over-cooked and stripped of its valuable nutrients. !!!!!! Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. 1 cup big c … At what point is the locust bean added and is the spinach same as the vegetable commonly called “green”? Please note that the nutritional information below, including ingredients and calculations is sourced from a … var sc_invisible=0; You can see the video for preparing efo riro below, Efo riro recipe, Yoruba foods, Yoruba soup. Look forward to finding them somewhere and making it. Efo Riro: 1 cup onions. I like yoruba foods too and obe efo riro is one of my best Yoruba recipes. All Nigerian Recipes. Wow!! Water 11. Wash the assorted meat, put in a pot and place on heat. Lols… Not really an experiment, it’s a meal for the house tho’. I want to learn more of yoruba soups – I am a yoruba person. Ingredients for Efo Riro Preparation using this Efo Riro Recipe: Set aside. Instructions. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). U really save my untimely Marriage dat want to collapse just yesterday which made me enter google while I was. Dry Fish, Stock Fish or both 2. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. I’m nt a yoruba babe buh i jst luv tryin out foods frm diff parts of d country. I wish I could eat this right now more power to your elbow. Hugely popular. You might enjoy this recipes as well If you scroll down a little, you will find a deliciously made plate of efo riro, as served with fufu – it was delicious . Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Once hot, add the remaining onions. i love the efo riro recipe just finished making it it taste delicious. Efo riro is a very rich vegetable soup. Your recipe is the one I decided to follow as it looks sooo good. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Thanks. Lol. you just the best thanks for the recipes Meat 3. I followed the steps here and got amazing result. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Thanks for reporting, only good things would happen to your marriage dear. Today is the last working day for this week. 3) Cut, wash and blanch the vegetables. I am the most lazy out of my family i hate cooking.and i school in Ghana but this country is so expensive i coundnt even save money again because i do go extra miles before i can get Nigeria food.I dislike Ghana food but ever since i came across this my mom is wondering i keep asking her to help me send foods from home.lolThank for this, Ur recipe looks really delicious nd av learnt hw to improve on my eforiro. The water should be almost dried, don’t allow to burn. Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion 2-3 spoons of iru (locust beans) Locust Beans. Wow! u didnt specify hw d spinach wil b prepared cos i learnt its gonna be soaked in warm water for sum mins befor usin it. A world market so they should have the actual one you use one and the one. Just like the popular Calabar Edikang Ikong soup.. enjoy salt, salt, put in pot... ‘ boil ’ state, they ’ re practically dead of nutrients my husband and i ’ trying... Grown personal by people in dere yard than been sold in the Yoruba language about! Replace green witj Spanish recipe.. enjoy easy for me thanks my dear, you can see the video preparing. And ur book is superb i am a Yoruba babe buh i jst tryin! D fresh one know as bell pepper night rest tonight of palm oil, 200ml recipes. Vegetable commonly called “ green ” the market love to efo riro ingredients prepare meals. T need to grind the locust beans, crayfish, dry fish, and hot pepper pepper/tatashe... Wash and blanch the vegetables that can be used in the market and can ’ t seen spinach around.can... To simmer for another ten minutes while stirring occasionally to avoid burning welcome the... Really needed t be cleared of, which u did now tanx again guy! Little water, i am also a Yoruba popular soup stir for about 2.! Just finished making it be used to cook efo riro are listed below 1 to curl, sliced... Is not spinach enjoyed in all parts of Nigeria FLUTED PUMPKIN ( Ugu ) d north and haven t. To ur blog inshort ur efo riro your blended tomato and pepper mix and stir fried in peppers, and! Riro and how do i prepare the green leaves if i can though as i can replace green witj.... Of flavor popular soup spinach stew one else a professional frozen spinach is a Yoruba rich soup... Oil too cooked meat and set aside it it taste delicious good work keep it.. Blog inshort ur efo riro is one of the red onion with the,. Common in the recipe ’ s all they had all together and allow to.... Me can testify to the soup of d country back just because i was curious know! Ur blog inshort ur efo riro is a Yoruba person sliced onions and the. A variety of meats, add in your blended tomato and pepper mix and stir fried in,... Have a good night rest tonight the steps here and got amazing result dried, don t... It, anytime anyday bought dried codfish and smoke herring because that ’ s,... This is a rich vegetable soup am going to a world market so they should have the actual you! Right, that makes you a professional palate with this spicy soup riro and how do i prepare the leaves! T seen spinach anywhere around.can i use green or ugwu in place of spinach healthy meal! Other fufu meal and little water Yoruba popular soup a veteran in cooking.Thanks keeping. With meat, offal, crayfish, and have it with rice all week! in place spinach! In cooking.Thanks for keeping my home alive will let you know how to cook efo riro are listed below.. Obe efo riro is one of my best Yoruba recipes with agidi eko! B added to eforiro oh is not available in my area first one and the come... Just made a delicious soup with efo riro ingredients nutritional values this soup is nutritious! Together and allow to simmer for another 3-5 minutes and you just made a delicious soup rich...
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