efo riro with frozen spinach

(Excess water from the Spinach can cause your stew to be too watery). Staycation Ideas if You Love to Travel | The Baileys Go, […] Recipe: Traditional Efo Riro (Spinach Stew) Recipe […], Hi friends, so glad to have you here. Take out the shrimps, add first the Uziza and allow to cook for about 2 minutes. Perfect as “small chops” for home or party consumption. Efo riro vegetable soup. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for … A fermented traditional condiment called Iru (locust bean)  is usually added to this stew which adds a wonderful depth of flavor to the stew. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. I love to use coarsely blended peppers for my stewed Spinach so using a food processor rather than a blender will give you that coarse consistency. Add the crayfish and dried fish or grilled meat if using and continue cooking for 10 minutes stirring often. Ingredients For Efo Riro. I don’t always use Tomatoes in cooking my traditional stewed spinach. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. For the efo riro: Kosher salt 3 pounds fresh amaranth greens (also known as tete or callaloo) or mature spinach, or 2 pounds frozen … The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. Well I did, and I have no regrets. Stays in fridge for up to 3 days. If these are not readily available where you live, frozen spinach is a very good substitute. The English name: Green Vegetable. Get all your ingredients together:  The boiled Meat, Fish, Turkey, Chicken or any other choice of protein. You don't need to precook locust beans before adding it to the stew. Wash and slice the spinach. Stir it in to the efo riro until the spinach is fully blended with the other ingredients . Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. If using frozen spinach, defrost and squeeze out all the water before adding it to the soup. Efo riro is a very rich vegetable soup. Easy Efo Riro Recipe. Futhermore, use either fufu, yam, rice to eat efo riro. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Unknown 27 October 2018 at 20:25. Simply pour some hot water over it in a sieve, squeeze out excess water and use as in the recipe. Substitute Mushrooms for this Epic Vegan Efo Riro . Served in food to go portion. Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. Feel free to use Beef, Chicken, Turkey or any protein of your choice. Ingredients 3-4 bunches of efo tete about 600g. Remove from heat and serve. If you are not a fan of Iru you can skip it. An example of these come from the amaranth family and the plants are often … This soap (efo riro) can be stored in the freezer for up to 3 weeks. Stir in the water and bouillon powder and cook for about 10 minutes, or until the oil rises to the surface. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. So basically, Efo riro simply means ”stirred leafy vegetable”. Efo-riro is a staple in every Nigerian household. Check for seasonings and add a bouillon or salt as needed. Reply Delete. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? For instance, it can be used to treat symptoms of pile, diarrhea and dysentary. How to cook Efo Riro with Tomatoes In cooking Efo riro with tomatoes, you will only add little quantity of tomatoes and adjust the tatashe which is the red … Also, the soup is made with any type of green leafy vegetable. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Once it turns a bit brown, continue with the rest of the process. Stir until everything is well blended. Add the diced Onion and stir … What is Efo Shoko in English ? Read More. Add the Meat, Stockfish, and dried Prawns or your choice of protein. It comes with mixed meats, fish, smoked turkey and crayfish. Vegetables that can be used to cook this soup are efo shoko(Lagos Spinach/Celosia Argentea) or efo tete(African spinach/Green Amaranth/Amaranthus hybridus). — Can ugwu be used for efo riro? African Spinach African spinach is botanically called Amaranthus hybridus. Only logged in customers who have purchased this product may leave a review. Just rinse and use. The common vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Pack of 3, Tilapia Peppersoup is a perfect blend of african spices. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any … Yes, any green leafy vegetables can be … My emphasis is on fryyy… You need to fry till the water in the sauce evaporates and the sauce is reduced. Add the diced Onion and stir-fry till golden brown. Great served with our stewed beef dish or stewed beans for a vegetarian alternative. Stir in the spinach, add salt to taste, and cook for five minutes. Efo Shoko a.k.a Lagos Spinach! Cook the sauce until thick; then stir in the spinach and shrimp. Efo Riro Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer. Served in Food to go portions, Stir fried marinated boneless goat meat. Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the other ingredients in this recipe. Serve on a bed of rice, or with pounded yam and any fufu. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. I then pour the spinach in a sieve and I rinse it under the coldest water I can get from the tap a couple of times in order to stop the cooking process. The vegetables that can be used to cook this soup are Efo Shoko or Fry the blended peppers: I wish the computer has a function to show emotions – emoticons are not strong enough to show the type of emphasis I’m talking about :). Preheat the Palm oil - I like it hot but not bleached. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). © 2020 AVILAUKWebsite developed by Avilah Consulting, Free Next Day Anytime UK delivery (Mon-Fri) for orders £100 and Above. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Add the blanched fresh spinach (or frozen spinach) that you set aside earlier. In English language, it translates to spinach stew. Cook for about 5 minutes … Dismiss. I’m not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking. #cheflolaskitchen, Just made mine without the locust beans... thanks chef Lola, yummy. This stew is not a vegan stew, nonetheless, for a vegan version, I will advise you to use fried Tofu or mushrooms or a combination of both. Finally, add the Spinach and mix thoroughly. This soup is healthy, tasty and easy to put … Thanks! Very Spicy and performs very well with liquor! If you continue to use this site we will assume that you are happy with it. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Season with the stock cube, add Salt to taste, Crayfish and locust bean. In this instance, you can use vegetable oil. Efo igbo, efo tete efo yanrin, ego shoko etc. Season and add the Meat and Spinach: The sauce should be seasoned at this point with all those nice spices and condiments. Stir in the chopped spinach and cook for a further 5 minutes, do not overcook the spinach. Substitute efo tete with shoko, spinach or kale 3 red bell peppers tatashe 3 scotch bonnet chillies use … Order by 1pm for next day delivery Monday to Friday. In case you are outside Nigeria where you hardly get Efo leaves; then you can easily go for frozen spinach, kale, or green leafy vegetables as a great substitute. Other soup or stew you might want to try: 3 large red bell peppers, 2 scotch bonnet and 1 very small onion. Botanical Name: Celosia Argentea, an indigenous plant with leaves … Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Serve hot over basmati rice or grits. The only question I have is whether any prep for the locust bean prior to adding to the mix- is it precooked or just added raw to the sstew? Looks delicious. Sauté the vegetables in the pan for 2 minutes Add the spinach last stir to mix well and allow to cook for about 2 minutes. Chop the spinach finely 3. When frying the Onions, don’t leave it to burn. Please remember to pay attention to the sauce, you don’t want it to get burnt, so be sure to stir constantly till you achieve that thick consistency. You can find me on Facebook, and Instagram. I usually blanch my Spinach before I stir them in the sauce – I do this by adding the cut spinach in hot boiling water on high heat then I take it off the heat immediately it reaches its boiling point. Ideally, Palm Oil is used for making Efo riro, however, I’m aware that Palm Oil can be difficult to get in some places. However, a number of people try to shy away from this super healthy condiment because of the smell. Can Vegetable Oil be used in making stewed Spinach? Spinach … Prepared with fresh Ugwu and cooked in peppers and vegetable oil. Then, stir in the spinach. If these are not available Ace efo riro (Nigerian spinach stew): I recently fell in love with Uziza leaves and our love has kept blossoming in my kitchen. Also, Crayfish is almost a must for the traditional Yoruba style Efo riro, however, if you don’t have access to it, I will suggest you use smoked Fish or Smoked Turkey to give your stew the much-desired umami flavor without adding seasoning cubes. White Rice. Sliced Spinach leaves (7-10 cups) 7-10 pieces stock fish ear assorted meat (1KG) 1 cup of sliced/ground tatashe quater cup of sliced … Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. that isn't efo riro, If efo Here is my take on this. Then leave it to cook uncovered for about 2 to 5 minutes. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. We use cookies to ensure that we give you the best experience on our website. It can be frozen … It’s very important not to leave the spinach too long on the stovetop, otherwise, the Vegetables will turn brown and lose most of its nutrients in the water. Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English … Efo riro is derived from the Yoruba language in Nigeria. Hugely popular. Choice of Meat Remove the water after about 2 … It is prepared with Tilapia steaks. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Shoko (Yoruba). You can use efo Tete(Amaranthus Hybridus) or ‘Shoko’, but if they are not available where you live, use fresh or frozen spinach. This Nigerian dish is not your typical spinach stew… Heat up a tablespoon of olive oil in a pan, add all the chopped ingredients to the pan and sprinkle over half a seasoning cube. Absolutely! If the spinach seems to take up too much room in the skillet, don't worry. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot … Served in food to go portion. Add the blended peppers (check notes above for details) and fry until the Sauce thickens up. On the lighter side, you can serve this over Rice or boiled Puna Yam. If you make this African stewed Spinach recipe, I’d love to see pictures of your creations on  Facebook or Instagram. For the stew: 1 red bell pepper (chopped finely) 1/2 medium onion (diced) 4 oz mushroom ( 1 package, I typically use crimini) 30 oz of fresh spinach … Heat up the Oil: I like to heat up my Oil a bit. Enjoy! While palm oil is used in the … It comes with mixed meats, smoked turkey and fish. Plain boiled basmati rice. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other … However, I see no reason why it can’t be added especially if you are making a lighter version of this stew. I love keeping in touch with all of you! Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Click for more information. Boil some water and add to the spinach. Yes you can prepare efo riro with frozen spinach. Preheat the Palm oil - I like it hot but not bleached. Hugely popular. That does the trick for me. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. Remember to drain off as much water as you can from the Spinach. Return the shrimp to the pot, stir well cook for 1 more minute and the Spinach and Uziza Seafood Eforiro is ready. As much as the traditional stewed spinach calls for locust bean, you can skip it if you can’t find it. Served in food to go portion. It is early days but I think you can guess by now that I added uziza leaves to this ace efo riro (Nigerian spinach stew). Best enjoyed with pounded yam or other “swallow” dishes. Add ground crayfish, and stir let the onions and the crayfish, stir both onions … Eba With Efo Riro (Spinach Soup) £8.50 Efo riro (Spinach soup) is a mouth-watering, savoury, African stew made with spinach crayfish, black pepper, cayenne pepper and salt and rich in protein. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘ eh-faw ree-roh ‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Finally: Adjust the seasoning if there’s a need to. The efo riro can be made one or two days ahead, cooled to room temperature, covered, and refrigerated. Delicious and spicy peppered snails cooked in onions, peppers and scotch bonnet. Posted on Published: Nov 29, 2018 - Last updated: Sep 13, 2020 Categories Beef Recipes, Dinner, Lunch, Recipes, Soups and Stews, Spinach recipes. I have been asked several questions about reasonable substitutions in making Stewed Spinach. Adjust the seasoning if necessary. Let it cook so that it can absorb all the yumminess of the sauce. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Tasty Beef fried and stewed in our spicy chilli. Add the meats, dry fish and ¼ cup of the meat stock left. My traditional stewed spinach also popularly known as Efo riro a one-pot with! Is fully blended with the other ingredients ” stirred leafy vegetable ” or ” ”! Not readily available where you live, frozen spinach, defrost and squeeze out all the water before it! Till the water after about 2 … Efo riro the Yorubas of Western Nigeria AVILAUKWebsite developed by Avilah Consulting free... Several layers of flavor pounded yam and any fufu in peppers and vegetable oil used. 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