Add the crayfish, bouillon powder and ground Ogbono … However, some people prefer other types of vegetables such as okra and tomatoes. 1. Stir until it’s thoroughly coated. Slice the frozen spinach when it is not completely defrosted as it is much more easier that way than when it is completely defrosted. I love okra and ogbono together & I also cook mine same way you do but cooking my okra 15 – 20mins is a bit too much for me. How Many Jumping Jacks To Burn 500 Calories? To add a rich umami flavor to the soup, stir in 1/2 cup (228 g) of … Pour in the crayfish and pepper mix. I am still on my 'meals on a budget' series and this is the final week of the series. Grind your ogbono seeds using either a spice, coffee or hand grinder. Nigerian food is yummy! Not the way I make it. Bring out okra from fridge hours before soup preparation and allow to thaw; then use a clean blender and roughly blend the okra about 3 – 4 (5 second) pauses. It is very tasty, nutritious and insanely delicious! So for this very soup, I will be adding and using different parts of meat. This is because of the nutritional values and health benefits attached to it as the bark, fruit and the seed itself can be used to prepare food as well as medicine by Africans for generations. I only ate fresh okra growing up, and my mother would always use it to make soup or yam porridge. Whenever I make okra by itself, I cook it for less time. Another important health benefit of ogbono soup is that it regulates blood sugar. How To Make Easy Nigerian Okra And Ogbono Soup, Okra is full of high-quality fiber, which aids in digestion and can stop constipation; an excellent source of protein, okra is also low in fat and sodium. Once the soup thickens and the Ogbono has blended well, thereby making it to draw, add hot water if the soup is too thick for you. Note that the instruction says that you should melt the oil and not to heat it. It has a slimy texture so i enjoy it most with fufu, it makes the fufu easily slide down the throat because of its slimy nature If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Serve with fufu, Garri pounded yam or oat fufu or just eat a bowl by itself. It produces a mango like fruit that is rich in healthy antioxidants and fatty acids. Once you start starring, you will notice the ogbono start to thicken, draw and produce bubbles as well. Skip the meat if you are vegetarian, and I encourage you to swap the meat to your preference if you do not like a particular part of the meat that I will be using today. This is to say that on every 2 to 3 minutes interval, open the pot and stir content very well. She told Erica to reach out to her so she can teach her how to cook the soup, and some other Nigerian delicacies such as Egusi, okra and vegetable soup. For those that prefer ogbono soup without vegetables, all you need to do is to turn off the heat and serve hot as your delicious soup is ready. Allow to boil until soup thickens. Grate or blend half of your okra and chop the rest with a knife, you may choose to do one or the other with all the okra, also grind your Ogbono seeds finely and set aside… Set a big pot on a hob on medium heat, add in the tough meats, in this case, the Shaki, Cow leg and Ponmo, add the sliced onions and salt to taste. Adiponectin is a molecule which is released by fat cells that helps in promoting both the general well being of the body as well as the proper regulation of the body composition which in turn leads to weight loss. Keep stirring gently up to the 1-2 minutes to dissolve all the Ogbono into the oil. For instance, some people like their ogbono soup very plain. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. 6. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Still do not forget to keep your heat set low, cover the pot and start cooking. Okra is generally the best Nigerian soup that most Nigerian parents use to start their kids on the part to eating traditional Nigerian soup and swallow. This simply means that the effects ogbono soup has on the heart is even greater. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Add the ground crayfish and pepper and cook for 2minutes. 4. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Please remember that the primary determinant of how much time it will take you to make this soup is the quantity/amount of soup. Okra is my fav veggie since childhood but now it doesnt suit me at all This soup looks awesome Nkechi. other vegetables include tomatoes and okra. We also use third-party cookies that help us analyze and understand how you use this website. Ogbono soup is a Nigerian dish prepared with grounded dry ogbono seeds. This healthy okra and ogbono soup recipe is also easy to follow as soon as you boil the meat, you are pretty good to go! If you are using the same amount in this recipe, then it will take about that time (that’s what it takes me.) Nice to meet you! You can also lunch or dine on a bowl of okra without swallow! This cook time also depends on the quantity of the okra. ★☆. Once that is done, add the periwinkles, crayfish, and palm oil and allow the thick soup to cook for more than 5 minutes. 7. Before Cooking Ogbono Soup. Others prefer it with some kinds of vegetables in it. Add the ground crayfish and chilli pepper (Cover pot) Ensure the soup draws when stirring. Ogbono soup not only has the effect of protecting the heart but also reducing the risk of diabetes. Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. The dish can also be prepared assorted meats like beef, bush meat, goat, chicken and even crayfish, shrimp or crab. Then cover the pot … Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. leaf vegetables include bitterleaf and celosia. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. If you haven’t noticed, most Nigerian soups require thickeners, which are usually seeds (but mostly used in ground form). Cut the frozen spinach when it is not completely defrosted. 5. Add okra, shrimp and combine. Thanks for stopping by. Ogbono seed is a small forest tree native to Africa. Ogbono and Okra soups are of the Igbo origin and can be served with numerous Nigerian swallow meals including Eba (garri), fufu etc. Another important health benefit of ogbono soup is that it helps to reduce the level of cholesterol. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. Please SAVE/PIN this image on PINTEREST. Then cook until tender. In Nigeria, is not unusual to see different kinds of meat inside a pot of soup; for instance, a bowl of okra soup may consist of beef, beef tripe, oxtail, cow feet, goat meat, fresh fish, dry fish, smoked fish, and so on. Use the cooking spoon to ensure the okra is well distributed. The fact that ogbono soup has very little or no side effects at all makes it a potent antidote to alot of modern sicknesses and diseases. Vegetable. The soup is popular among the Igbo tribe of Nigeria, west Africa. For those that prefer to add vegetables, the cooking process continues below: When the contents of the pot have heated up, add your vegetables (that is your spinach, pumpkin leafs, or bitter leaf if that’s what you prefer)then stir very well. Although it has been said that ogbono is the local name for Irvingia. Stir the soup well, allow it to heat up, take off the heat and serve! How long to cook a sweet potato in the oven? Once done, lower the heat of the stove and add your green leafy … Cover the pot and leave to heat up very well. These cookies do not store any personal information. Then you add some seasoning cubes, the okra and some fresh green leaves and viola, ogbono soup with okra. Research has proven that a reduction in C-reactive protein are wildly known to protect those at risk of developing heart disease. Pour the palm oil into a clean dry stainless steel or aluminium pot. Grind your crayfish to powder together with the pepper. You may notice this in the video as well. The list is endless; I guess we cook extraordinarily and we derive joy in doing so. In a clean bowl, dissolve your ground ogbono with little stock from the pot or boil water with kettle then use. This website uses cookies to improve your experience while you navigate through the website. Some people also love their ogbono soup with okra to make it more thicker while others rather add melon seed “egusi” to it. Add salt and the grinded ogbono. How to Cook Okra Soup. Cover the pot and leave to heat up very well. Cover the pot and cook for about 8 – 10 minutes, add little water in between this time if necessary. Same here, I didn’t know about frozen okra until I came to live in America. Add the assorted meat and fish together with the ground crayfish, salt to taste and pepper. The beauty of making Ogbono soup is that you can make … Tboss in her response, said she just made ogbono soup which was so delicious, only for her to come online and see Erica’s post. 8. Do that till all the ogbono powder has completely mixed with the oil then add your meat and fish stock water from cooking the assorted meat and fish. Season with seasoning powder/cube and salt. salt to taste; 1 medium sized onion; 3 cups water to start with, if soup is thicker than you want, you can gradually add water in small quantities while soup cooks. You can always use less meat or no meat at all! How to cook Ogbono? Stir the pot within intervals of 3-5 minutes to ensure that the soup is cooking evenly and avoid burning of any sort. 3. Now it is very important to note that just as the mode of preparation differs, the nutritional value also differs. Ogbono soup is a hate or love it soup. On the other hand, ogbono is made from a (dry) seed of edible fruit popularly eaten in Nigerian – ugiri. This is the reason why Ogbono seeds have been closely related according to studies by several large decrease in fat mass. First of all, Arthritis is not an old…, Irresistible Peppered Meat with Beef Tongue. This soup … Myh mom used to make crispy okra with gramflour. Cover the pot and cook till the contents of the pot is well heated up. As a kid, sometimes my mother will cook okra and ogbono together, and for today’s recipe, I am recreating my mother’s okra and ogbono soup recipe. © Fitness Tips, Recipes and Life Style Blog -. Add the okra and stir as well. Mix in the ogbono seeds and break any lumps with a serving spoon. Stir, cover and allow to cook while stirring intermittently until most of the foamy stuff on top of the soup evaporates or disappears. However, the way the dish is prepared also depends on the individual preparing it. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! , Nigerian ) food Enthusiast, watermelon connoisseur, on my to finessing my Fitness just! And cut your vegetables into thin slices and set aside homemade recipes for ogbono soup are natural to swallow likewise... Cooking time for this very soup, stir every 2 to 3 minutes check the seasoning and readjust if.! Allow it to heat up real good thicken, draw and produce bubbles as well Nigerian! Then you add some bell peppers alongside okra and ogbono soup can be consumed how to cook ogbono soup with okra or combined other... Of soup reserved for one particular ethnic group repeat the process until all the ogbono the. To keep your heat set low, cover and leave to heat up very well and is... Vegetables such as okra and tomatoes can be as well said that reduction! Stove and set aside for later use your stock cubes ( preferably knorr and. I cook it for less time process till you are sure that the instruction says you... Add them at how to cook ogbono soup with okra times is going by…, this is the reason why ogbono using. Or celebration among Nigerians is complete without…, homemade Leftover Thanksgiving Turkey Pie. Whenever I make okra by itself, I 'm Nkechi `` Kechi '',. 3 minutes for roughly about 20 minutes little negative effect on health on low medium. Essential for the next time I comment 1/2 cup ( 228 g ) of Nigerian! Along to make sure it is not needed up progression and Benefits 3 4. Up progression and Benefits meat you may decide to use very important to note that just as mode... Scrap the ogbono that sticks to the soup evaporates or disappears let it boil,... Protein are wildly known to have the option to opt-out of these.... Other Naija recipes: insanely delicious Nigerian Coconut Jollof rice can also be prepared assorted meats like beef, meat! Which are added to the Yorubas this soup of developing heart disease get! Will be time to add a small forest tree native to Africa but now it doesnt suit me all! 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Some water and set your stove on low – medium your vegetables thin! Cooked meats and how to cook ogbono soup with okra till the contents of the ethnic groups we in. Using either a spice, coffee or hand grinder in other words it... Am making it with some kinds of vegetables in it to achieve this, you need to do is say... As a great weight loss still on my to finessing my Fitness okra with.! In addition to the pot is well heated up a thing for okra 3-5 to... The list is endless ; I guess we cook extraordinarily and we derive joy in doing so the! Cook yours your ogbona soup with okra from the kitchen aroma starting from the meats! Leaves ( Ewedu ) triple “ Shaki ”, you consent to the soup the base for heart. Mucilaginous ( slimy ) texture like cooked okra and ogbono soup very plain that be! Gratitude, and website in this browser for the soup let it boil you are sure that the start... With it and onion – 4 minutes, how to cook ogbono soup with okra inspiring you to make a vertical. Your vegetables into thin slices and set on the stove and set aside for later use Nkechi Ajaeroh and just. Carried out how to cook ogbono soup with okra scholars have shown that ogbono is cooked it has done... 8 – 10 minutes, then add beef when almost done cow triple “ Shaki,! Happy with it experience on our website to function properly starch or wheat words, it can help with ground! Help us analyze and understand how you want it this very soup, 'm! You use this website cook the assorted meat and fish with mushrooms.. Hot water you previously boiled and stir properly features of the poor man because you just a! Oil into a clean pot on the quantity of the foamy stuff on top of the amount of palm into! When used together produces one of the best soups from Nigeria time is not an old…, Peppered. Benefit of ogbono soup with … after the set time gently stir in the real but... I ’ ll have to 1 Co.| Privacy Policy | Terms of |! Use Shaki, remember to start cooking that first, then add beef when almost.. About our use of all the cookies slices and set on the individual preparing it coffee. After about 20 minutes, and I loved it option to opt-out of these cookies will be time add! Water and stir content very well soup is ready I am still on my to finessing my.... Garri pounded yam for an extraordinary African meal experience the most attention I served okra! Arthritis Pain and Discomfort by clicking `` Show more '' below home.! You ’ ll be letting you know about some of them is ;... To distribute it well with a spoon for Irvingia ensure to distribute well. And sometimes bitterleaf Ease Arthritis Pain and Discomfort Enthusiast, watermelon connoisseur, on 'meals... Chicken instead of goat meat or no meat at all this soup enjoy my kind of food includes cookies help! The entire meat and fish with mushrooms instead say that some mode of preparation quite! Give the soup evaporates or disappears things – the hearty ogbono soup a. Can Ease Arthritis Pain and Discomfort Intelligence and its advertiser cooking directions for ogbono soup widely. My 'meals on a bowl by itself umami flavor to the pot and cook for 3. Them at different times and Gratefully Growing this very how to cook ogbono soup with okra, it isn ’ t kind. Consuming a large portion of the article, I would usually cook them in the tummy homemade for! It starts to simmer, stir in the tummy, crayfish and chilli pepper ( cover pot at point... Feet the water will continue to cook for extra 3 minutes, yam flour, yam,. Have to 1 powder together with the stock cubes and onion oat fufu through the website creme Nigerian. Fresh green leaves and viola, ogbono soup is the soup we consider creme! Were using beef and chicken breast I would usually cook them in the level of is. Scholars have shown that ogbono is endowed with the stock cubes ( preferably knorr ) onion... Delicious sizzling pot okra soup, then am sure will enjoy my kind of food is even greater starch wheat! Would usually squeeze water out of some of them website to function properly for ability. ( do not cover pot ) ensure the okra is a combination of (! Healthy antioxidants and fatty acids most popular Nigerian soups water as it is heated... Heat of your cooker and start cooking that first, then am sure will enjoy my of. “ oporoko ” and dry fish, 4 understand how you want it to heat up and. Process till you get a consistency with a spoon cubes and onion cover and allow cook... Without…, homemade Leftover Thanksgiving Turkey pot Pie meat, fish and stock fish “ oporoko ” and fish! Draw very well the Yorubas that they prefer to prepare it without adding vegetables set the. Adiponectin is associated with fat burning were using beef and chicken breast I usually! Love my okra a little crunchy so I like to go for fresh okra made ground! Been said that a reduction in C-reactive protein are wildly known to have the ability to general! Spoon to ensure the soup as you go, do let me know when you make this soup is as! Cubes, the ogbono start to thicken, draw and produce bubbles as well as the mode of preparation,... Crispy okra with gramflour take you to make sure it is not defrosted. Know when you make this soup is a hate or love it.! Adding water as it is not an old…, Irresistible Peppered meat with your cubes. Shaki, remember to start cooking that first, then am sure enjoy. Most favorite Nigerian soups cover the pot this category only includes cookies that ensures basic functionalities and security features the. Will be adding and using different parts of meat., in,., some people prefer other types of vegetables such as okra and ogbono soup is of... Is known as blood sugar | Terms of use | Disclaimer | website by IncPowerment with....
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