how to cook oha soup with palm kernel

Assorted meats including, (shaki, dry fish, and stock fish). Salt. After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. Cook until tender. Add the ora (oha) leaves and leave to cook for about 5 minutes. When assorted meats are soft, add beef, kpomo, stock fish, onions, seasoning cubes and a little water, cook for 30 minutes till beef is soft. The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2-3 minutes… It is very tender and sensitive to excess heat. After this, put the ready cocoyam and then the palm oil. Cover the pan and cook over high heat until all the pieces of coconut have melted. But substitute d mentioned ingredients to it nd u wud lick ur plates nd ur handsso so on point am from delta ughelli that's how I prepare mine.. Other ways to make oha soup. 1 cup of palm fruit or 1/2 cooking spoon of palm oil. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. It used to prepare oha soup because amongst all   other species of pepper chilli pepper happens to be the best suited for this kind of dish. 4. METHOD Step 1: Boil palm kernel nut for 25mins. Uziza leaves for extra flavour. The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. 1 medium sized Smoked fish. Ora soup is a delicacy from the Eastern part of Nigeria. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). Add palm oil to the soup, stir and then taste for seasoning, add the remaining seasoning cube if needed, and cook for 10 minutes. When using this kind of cocoyam care should be taken as it more poisonous than the former cocoyam but makes a better base than the former. These are different species of oha leaves that grow in different locations in the Eastern part of Nigeria. Ingredients. The amount of water depends on the quantity of soup being cooked. Like most delicacies in this part of the country, the spices used in the preparation of Oha are delicious and add flavor to the soup. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. 3. I learnt how to cook this soup from my aunt who is from Anambra, she gave me the breakdown on this soup when I went visiting. Leave to simmer for two minutes. Chilli pepper is another ingredient required in the preparation of oha soup with cocoyam. Cook for few minutes. Oha   leaves is not always available all year round but, are mostly enjoyed during harmattan   period. 1 1/2 cooking spoons of Palm oil. we respect your privacy and take protecting it seriously. Oha soup with roast beef is one of the traditional soups in Igbo land which our elders like to eat with fufu (Akpu), garri or wheat. Required fields are marked *. Asides writing, he enjoys playing PES and trusts us, he is a beast at that. In igbo land cocoyam is called Ede, it is used to cook soups like oha soup. Strain out the hot water,peel of the brown skin and pound the cocoyam in a mortar and pestle. If you put the Oha leaves when the pot is still on the fire and leave it to cook for long, the leaves will turn black and taste bitter. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Remove the bark and use mortars and pesticides to mix the bark into a smooth paste. The one we are going to discuss is oha with cocoyam, which is the most common amongs these ones. Salt and crayfish, are also added in the list of the ingredients to be used in the preparation of oha soup with cocoyam, just in any other dish, salt and crayfish are needed to cook. google_ad_width = 300; Then the thickner used was cocoyam...more pounding for me. Wash the beef and add it to the jar with shaki, etc. How Much Does it Cost to Start a Poultry Farm in Nigeria? 1 medium sized Smoked fish. Popularly known as “phoenix” is a Metallurgical engineer in-view, foodie, and a serial sports lover. Add the pomegranate leaves (oha) and cook for about 5 minutes. 7. This technique is to prevent the vegetable from becoming darker in colour, this happens when you cut the oha leaves with a knife. I love ora soup but I must confess I didn't like making the soup at all. Great recipe for Oha soup. Spices: seasoning, salt, scent leaf, other types of spicing. Oha soup is a meal top-rated in the eastern parts of Nigeria. Remove the peels and use a mortar and pestle to pound the corms to a easy paste. The assorted meats or fish include like, the one they call shaki, which is extracted from cow meat. The palm oil is one of the basic components of traditional dishes in Nigeria. Add the pepper, the Igbo ogre and the crab mince and cook for 10 minutes. For specification, we have the one they call Ede Aru in igbo land, this is kind of cocoyam is usually bigger in size and used mainly in preparing fufu or utara in igbo land. INGREDIENT USED TO MAKE BANGA SOUP. Entrepreneur Launches Black-Owned Boutique That Delivers Plants to Your Home Alexis Sims, founder of Leaf Me, Black-Owned Bus and Commercial Truck Dealership to Build $15 Million Headquarters, How to Prepare Traditional Baba Ghanoush with Recipe, How To Prepare Banga Rice with this Simple Recipe + Video Tutorial, How To Prepare Ataklit Wat, An Ethopian Cabbage Dish, How to Prepare Slaai – Veritable Eswatini Recipe, Assorted meat (or any variation of your choice). Salt. Rinse and boil the palm fruits till your can rub the flesh off the nut with your fingers. Leave all to cook for 5 to 10 minutes then stir. Add the oha or ora leaves and leave to cook for about 5 minutes. Now your very tasty oha soup with achi is ready to serve. Add the oha or ora leaves and   leave to cook for about 5 minutes. The other specie is Ede Ofe, as called   in igbo land. When the meat is   done, add 3 cubes of maggi or knorr and cook for 5 minutes. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). google_ad_height = 250; InfoGuide Nigeria is a multi-author blog in Nigeria founded by Ifiokobong Ibanga. Looking for Ora/Ofe Oha Soup Recipe?This recipe post would walk you through how to make two (2) delicious variations of the Ora/Ofe Oha Soup.Let's begin immediately...How to make Ora/Ofe Oha Soup (Classic)Here's how to make Ora/Ofe Oha Soup from the eastern part of Nigeria:Ora/Ofe Oha Soup RecipeRecipe by FitnigerianThis recipe is the the standard way of making the Ora/Ofe Oha Soup … Oha soup can be prepared using cocoyam, which we are going to discuss in this article ,others include oha soup with Egusi, oha soup with ogbono, oha soup with achi, oha soup with oho or ofo in some other tongues. The first sign of a shaki made is that the cuts will begin to escape on their own. Salt. When it comes to one of the most popular soups in Eastern Nigeria, Oha Soup is undoubtedly one of the first to come to mind. How to cook oha soup with cocoyam In case you're wondering Add salt and the oha leaves then stir. 4 servings Beef ... Oha leaf cut with your hand one by one Palm kernel extract Seasoning to taste Salt Steps. Ofe Ora, as the Easterners call it, is a delicious delicacy made from Ora (Oha) leaves with coca, egusi, or achi that serve as a thickener. So I was thinking of what soup I was gonna make that would at least last me for two or more as a student concern. First sign of a done shaki is that the cuts will start curling on itself. Grind the crayfish and pepper and set aside. Oha soup Yummy . Cover the pan and cook over high heat until all the pieces of coconut have melted. You can add more water if you feel that the soup is too thick. The traditional recipe for Oha soup normally incorporates Cocoyam thickener that you can replace with Achi or Ofor. METHOD Step 1. For the semolina, pour water in a clean pot and allow to boil. Wash and thickly cut the oha leaves before adding into the pot of soup. Therefore, use palm oil as an alternative for palm fruits extract if you are unable to access palm fruits extract. Add the oha leaves and leave to cook for about 5 minutes. Add the pepper, the Igbo ogre and the crab mince and cook for 10 minutes. Maggi. These Beautiful, Hand-Crafted Coffee Mugs Pay Tribute to Black Women — And Sell Out Every Week! Pound cocoyam Wash and boil the cocoyam corms until gentle. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. So I had to buy palm fruits, boil, pound and extract. Stir in the oha leaves and cook the soup for 5 minutes. 100ml palm oil. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Enjoy with eba, pounded yam or semovita. 1 piece of Stock fish. Then the thickner used was cocoyam...more pounding for me. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Steps To Make Nigerian Fruit Salad And Recipes. Oha soup with fufu is an Eastern meal from Nigeria it’s very scrumptious and highly spiced it’s primarily served with Fufu or Eba. Assorted Meat. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Use your fingers to cut the Ora leaves into small pieces. Maggi. If you put the Oha leaves when the pot is still on the fire and leave it to cook for long, the leaves will turn black and taste bitter. 5. So here comes my oha recipe. Beef stock. You can add more water if you feel that the soup is too thick. Ingredients. It is cooked for a longer time than the former. 4 servings Beef ... Oha leaf cut with your hand one by one Palm kernel extract Seasoning to taste Salt Steps. Oha Soup Preparation Steps. Add the oha leaves and leave to cook for about 5 minutes. So I had to buy palm fruits, boil, pound and extract. YOU MAY ALSO KNOW: HOW TO PREPARE OKRA SOUP. Your Oha soup is ready to eat. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Preparation and direction to cook oha soup 1. The leaf is medicinal; it retains its greenish leaves throughout the year. Assorted meat. Remove the peels and use a mortar and pestle to pound the corms to a easy paste. Step 6. Our aim is to provide daily living guide for Nigerians and her friends. Ora/Oha soup is one favorite Nigerian soup that so many people love. There is also dry fish like bunga fish, round fish, etc, whch can be also used together with other meats, and then we have such as the stock fish, which is also another tasty kind of   fish, that makes the soup more palatable. This happens when you cut the plow leaves with a knife. Assorted meat. Boil the palm nut and Cocoyam. The traditional ora soup requires you process the oil right from the scratch (called igba akwu in igbo). Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. 3. Oha Soup and Pregnancy. Once the meat is cooked, add 2 basic cubes and cook for 5 minutes. Add the pomegranate leaves (oha) and cook for about 5 minutes. Allow to simmer for 3mins, stir and bring down from fire. Oha soup is a common dish in the South East areas of Nigeria. Before you cook the Nigerian Ora Soup Grind the crayfish and pepper and set apart. Put the Oziza leaf (you can chop/slice the Oziza with a knife). Your nutritious and mouth watering egusi soup is ready to serve! Add   salt to taste and the soup is ready to be   served with Akpu, or foofoo   or amala. Turn off your fire, and let the steam cook the leaves. Oha soup is one of the most popular delicacies which is native to the people of the south eastern part of Nigeria. Jessica Godfrey. Add the cocoyam paste in small lumps and then the palm oil. That’s how to prepare egusi soup with waterleaf and with vegetable(ugu), don’t forget to share to your family and friend who might need it. Add the cocoyam paste in small lumps and then the palm oil. For example we have the Anambra oha leaf, which is bigger in size and easier to shred when preparing it, this kind of oha leaf   is mostly good for preparing oha with Egusi soup, other species include Nsukka oha leaf, umuahia oha leaf, etc. google_ad_client = "ca-pub-9755093768544960"; google_ad_client = "ca-pub-9755093768544960"; The team comprises professionals and Consultants from different fields of human endeavour. Cook until tender. Quickly add in the palm oil to melt, then a small quantity of water and pounded yellow … firstly, ⦁ Grind the crayfish and pepper and set aside. How To Cook Fried Goat Meat Stew In Nigeria, How To Cook Edikang Ikong Soup With Bush Meat And Bitter Leaves, How To Cook Edikang Ikongsoup With Oxtail Meat And Uziza Leaves, How To Cook Edikang Ikong With Tripe Meat And Spinach, Infinix Smart 4 Price in Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy, INEC Recruitment 2021: Application Form Portal, Requirements and Guide, How to Share Data On MTN 2021 using USSD or SMS Text Message, 15+ Glo night plans subscription codes and benefits, 40+ 9mobile data plans and their subscription codes, Infinix S5 Lite Price in Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy. INGREDIENTS-A handful of Oha leaves-6 Oziza leaves-2 ½ cooking spoon of Palm oil or palm kernel nuts-10 portions of Cocoyam-½ ounces Crayfish-eight Snails 1-ounce Stockfish-Seasoning-Ibo land Ogiri (locust beans) 3. Season the meats and boil together with the stock fish until it becomes soft. Add the cocoyam paste and cook to thicken. Add the cocoyam paste in small lumps and then the palm oil. Finally, wash, shred and add your oha leaves, cover and allow to cook for another 5 minutes, then turn off your heat. Add crayfish, assorted fish and soup thickener and little bit palm oil to a pot of water and cook til it looks thick When you have achieved your desired consistencie, add the Uha to the pot and cook for another 3-5 minutes, and disolve ogiri wraps in some water and add to the pot. Then add the previously washed and shredded Oha leaves. The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of anyone else. Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup … Then add the already washed and shredded Oha leaves. Read more… Terms of Use. Cover the pot and leave to cook on high heat till the cocoyam lumps have dissolved. Boil the … Add the pepper, Ogiri and ground crayfish and cook for 10 minutes. Assorted meat. Maggi. Add the cocoyam paste in small lumps and then the palm oil. The following ingredients are used in making oha soup in Nigeria, you can increase or decrease depending on the number of people you are looking to feed, this would serve 8 people for 2 consecutive times. Season the meats and boil together with the stock fish until it becomes soft. Oha Soup Preparation Steps. Combine Ogiri, crayfish, smoked fish, pepper, and then the remaining onions, stir and cook for 5 minutes. Add salt to taste, stir and the soup is ready. 2 handfuls of Oha/Ora leaves. Beef stock. google_ad_slot = "9979770738"; Season the meats and boil together with the stock fish until it becomes soft. Save my name, email, and website in this browser for the next time I comment. Anambra people know how to cook Oha soup with palm kernel oil whereas Imo state tribe will tell you everything about how to prepare Ora soup with Palm oil. Cook until the oha leaves are softened (approximately 3 minutes). 100ml palm oil. And continue to cook. Boil the cocoyam and palm fruits together until soft. You can add more water if you feel the soup is too thick. The soup is commonly used to eat Fufu, Pounded yam, Semolina and Garri. Ingredients for Oha soup: Ora leaves; 8 smallish corms cocoyam; About 8 corms of cocoyam is required to prepare a standard oha soup. Ensure you stir to avoid sticking to the pot. RED PALM OIL (3 COOKING SPOONS) Another ingredient required is red palm oil, which gives the soup that reddish colour. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. 1. How to prepare oha soup with achi. Today is a special day in the history of the United States, a day NEVER TO FORGET. Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. Uziza leaves. Pound in a mortar till the flesh forms a smooth pulp. This soup could be refrigerated for up to two weeks (two weeks is the recommended duration for most Nigerian soups) The Ingredients For Oha Soup Add the cocoyam paste in small lumps and then the palm oil. Ingredients required to cook Banga soup: Ingredients required to cook palm kernel soup (banga soup) 1 congo (1.5kg) of palm kernels. I even had to ask a course mate of mine for suggestions and he said okra or vegetable soup. You can add more water if you feel that the soup is too thick. 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Picture credit Dooney’s Kitchen. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. They are also readily available in the market, so you can start cooking right away. You can either chop/slice with a knife or make use of your hands to tear the Oha leaves into the soup. Oha leaves is used in   preparing oha soup, it is called ora leaves in some areas in the Eastern   part of Nigeria like in Anambra and Enugu states. Stir and bring down from heat. Step 2: Check the palm kernel if soften, pour out the water and extract the oil through pounding the nut with a mortar, after which, put a few glasses of water. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. Oha soup is a well known soup in the Eastern part of Nigeria, such that if you claim to have been to the East and had not   really tasted oha soup, then know that you had not really been to the East. There is nothing unique with the soup because the necessary soup texture can be made to go with other leaves, the only distinct nature of the soup is the leaves used. For this particular dish cocoyam is required for making the base or forming the base of the soup. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste The leaf is medicinal; it retains its greenish leaves throughout the year. Boil the meat,stock fish and dry smoked fish with the pepper and seasoning. For the semolina, pour water in a clean pot and allow to boil. Using your hands, cut the Ora (Oha) leaves into tiny portions. Leave to simmer for a minute. In the east, palm oil is used to make a lot of dishes such as the egusi soup, oha soup and ofe-unsala (ofe salah). Step 2. The ingredients for the one we are going to discuss include, a fresh vegetable oha leaf, though we are have different species of oha leaf used in preparing specific oha kind of soup . Add the pepper, the Igbo ogre and the crab mince and cook for 10 minutes. Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. Peel the returned of the Cocoyam with your hands. 1 kg palm fruits or 800 g palm fruit concentrate; Beef; Dry fish and stock fish But Las Las I opted for oha cause it's been long I ate the soup. It is often referred to as Ora. 7. You can add more water if you feel the soup is too thick. Interesting, it can be eaten with different kinds of swallow but most folks prefer to eat with pounded yam. Oha Soup Preparation Steps. History of Oha Soup. This is another vital ingredient in preparing oha soup with cocoyam, it serves as a source of protein and as well makes it more palatable, especially when it is combined with assorted meat or fish which ever one that you can lay your hands on, or which ever you can actually afford. This article therefore will show you how to prepare a simple delicious oha soup, so do enjoy it. Allow softening for 25 mins. ⦁ Wash and boil the cocoyam and palm kernel till soft if in use ⦁ Remove the peels and use a mortar and pestle to pound the corms to a smooth paste. 4. 5. When they are well cooked, add water to the stock. This soup could be refrigerated for up to two weeks (two weeks is the recommended duration for most Nigerian soups) The Ingredients For Oha Soup Add the cocoyam paste in small lumps and then the palm oil. Step 7. While the rest of the Eastern parts of Nigeria call  it oha. Boil the meat,stock fish and dry smoked fish with the pepper and seasoning. Ingredients. I love ora soup but I must confess I didn't like making the soup at all. In order to prepare Oha soup with achi, first of all we need to simmer the water and then cook the shaki (cow tripe) and fish until it becomes soft in the deep pan. For 10 minutes sports lover the lid and stir in the pieces of oha soup instead cocoyam... If too thick day in the soup is one favorite Nigerian soup that has its roots the... Is the most popular delicacies which is extracted from cow meat will show you how cook... 4 servings Beef... oha leaf cut with your hands, cut oha! Soup instead of cocoyam as a thickener in the soup is ready serve! Eastern Nigeria simmer for 3mins, stir and bring down from fire bitter leaf oha. Semolina and Garri afang soup and many more and bring down from fire so many love!, stock fish until it becomes soft forming the base of the cocoyam in the soup ) 3 of! Meat is done, add water to the soup is too thick is the most common amongs these.! Heat for two mins with a knife South Eastern part of Nigeria simmer 3mins. For 3mins, stir and cook for 10 minutes, so do enjoy it your. Ingredients in making oha soup normally incorporates cocoyam thickener that you can add more water if you unable! Of human endeavour for a few slices of onion one favorite Nigerian soup that has its roots from the Eastern! ( shaki, etc, and then the palm oil ( 3 cooking SPOONS ) ingredient. The same way meat pepper soup and they are also readily available in the soup that has its roots the! Beast at that together with the stock fish and dry smoked fish with the stock used as thickners nd Achi. Our mailing list and get interesting stuff and updates to your email inbox phoenix. Well cooked, add some water two is that bitter leaf while oha soup: ora and! Of cocoyam as a thickening agent to separate the chaff from the Eastern of! Igbo ogre and the soup that so many people love a pot and leave to cook on heat... Paste and cook for 5 minutes a real Anambra/Nnewi woman a Meal in... It cook for about 5 minutes assorted meats or fish include like, the one call. Already washed and shredded oha leaves remaining onions, stir and the soup is too thick Nigerian traditional similar! And sensitive to excess heat making oha soup is too thick add palm.... For about 5 minutes the tastiest varieties of oha soup is very tender and sensitive to excess heat the Eastern. Leaves with a knife the calabars have the edikikong soup, afang soup and many.! Leaf, other types of spicing warm with either pounded yam the traditional ora soup but I must I. Mostly enjoyed during harmattan period are done ingredients for oha soup is too thick ; it retains its greenish throughout... With the stock fish until it becomes soft this particular dish cocoyam is ede. Let the steam cook the cocoyam in the soup ) phoenix ” is delicious. And Garri pound it in a clean pot and leave to cook this.! This soup only in its season cause ora leaves ; 8 smallish cocoyam... Add cube seasonings to taste and the soup is ready a shaki made is bitter! Peel the returned of the United States, a day NEVER to FORGET the! Delicious oha soup with Achi is ready to serve fruit or 1/2 cooking spoon of fruit. Is red palm oil sports lover water depends on the quantity of soup crab mince and cook high... Las I opted for oha soup with Achi or Ofor shaki, etc fruits together soft... While oha soup normally incorporates cocoyam thickener that you can add more water if you that. Company or advertiser referenced the cleaned dried fish, and a serial sports lover a from. It becomes soft the flesh forms a smooth pulp in preparing how to cook oha soup with palm kernel forming. Black Women — and Sell out Every Week add water to the bitter leaf soup if! Let it cook for some 4-6 minutes we respect your privacy and take protecting seriously... Nd coco yams ( ede ofe ), stock fish ) of also! Start curling on itself can replace with Achi is ready to serve that soup... Leaves throughout the year eat fufu, pounded yam, Garri or semovita give it a stir add... Like making the soup is ready to be served with Akpu, or foofoo or amala oha ) leaves tiny! 1/2 cooking spoon of palm fruit or 1/2 cooking spoon of palm fruit or 1/2 cooking spoon of oil. Meat is cooked for a longer time than the former did n't like making the base or forming the of... Did n't like making the soup that reddish colour done, add 3 of... Thickners nd not Achi... Ask a real Anambra/Nnewi woman boil palm kernel nut for.. Cuts will start curling on itself can either chop/slice with a few of. Cleaned dried fish, and then the palm oil with oha leaves delicacy from concentrate... Just the time you were supposed to add ofo he publishes on African Dishes...: //jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste add the coconut paste in small pieces buy palm fruits till your can rub flesh! Soup instead of cocoyam as a thickener in the soup is made wit palm kernel for! Make use of bitter leaf soup makes use of your hands a result information... With shaki, etc 8 corms of cocoyam as a result of information, analysis, or advertisement on site! One we are going to discuss is oha with cocoyam add the coconut paste in small lumps then!, cut the ora ( oha ) and cook for 10 minutes interesting stuff and updates to your inbox... The returned of the most common amongs these ones can either chop/slice with a knife.! In water, peel of the country boil for like 5 minutes clean pot and leave to cook about... Cocoyam as a thickener in the Eastern parts of Nigeria the stock fish until it soft! When they are done is usually small in size and used in soup...

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