Both in the negative phase, and in the explosive contraction. If you are a bodybuilder and are going to be getting on stage you should definitely be doing them, or if you are just one of those people who really have a need to have “big guns” you can feel free to curl until the cows come home. If you're going to cheat on your bicep curls don't cut the ROM, just do cheat curls, which plenty of people have had success with. As a result they provide direct mechanical and metabolic stress to those muscles, which can cause muscle growth and a subsequent, increase in muscle size. I like 21s as others have posted. 2nd set do 30 pounds for 12 reps. 3rd set do 35 lbs for 10 reps. For your final set try to do 8 reps with the 40s. Because surely that is how to get big arms ? This type of curl works the bicep in a shortened position. By Philip Ellis. This is why I like using the machines. BICEP CURLS INSTRUCTIONS. There is potential for this to be accomplished with simple, yet mindful, good ol’ fashioned bicep curls. These a couple of guys I train with who 'power clean' about 20kg more than me. Full Playlist - https://www.youtube.com/playlist?list=PLAE99D5078C75964D--Like these Arm Workout Tutorials !!! Bicep curls (and their many variations) work a number of muscles within the arm, with particular emphasis on the biceps (duh), and the other elbow flexors. Preacher Curl vs Bicep Curl: Doing Both Types of Curls. Thankfully I have been doing my curls correctly. I finally got to the point where I don't care if people see me curling 15# dbs, it's a lot better than doing 5-8 shitty reps at 25-30#. Which is why I thought r/fitness should see it. Here's how you do it: Set 1: Warm-up with a light weight. I also like doing curls with the cable machine or bands (high cable curl). In other words, it feels like im doing wrist curls as opposed to bicep curls!!! I now understand that but I was asking that if a partial rep with heavier weight is better than a full rep with lighter weight, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The 4 reasons you get elbow pain are: Using a weight that’s too heavy. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The basic curl will always have a place in bicep training. https://www.youtube.com/watch?v=jaWe_Ws3ZbA, 3/4ths reps are about 75% as good as full rom reps, If you can do higher weight with the 3/4th rep is it better same or worse than a lighter full rep. Not only that, incline curls requires neither a preacher bench or an Arm Blaster accessory. PIMP Alternating dumbbell curls. It’s possible that you tried to go up in weight too quickly. Not only are you getting just about the same isolation and pump as you would with the Arm Blaster, your range of motion is actually increased. Cutting the ROM on curls seems very strange since typically you'd want to squeeze the muscle hard at peak contraction. Once you can complete 10 reps with proper form, then you are ready to go up 5 pounds. After someone called me out for it and I fixed my form I've been able to curl double what I was. If you have a specific and well thought out reason, maybe. Try doing curls while lying on an incline bench at 45 degrees. How to Do It. Examples could be standing barbell curls or even heavy preacher curls. Pick one biceps exercise, the one you feel the most. Press question mark to learn the rest of the keyboard shortcuts. full ROM is always more beneficial unless you're trying to improve something specific. My only doing bicep curls reddit gym who must have been done to conclude one way or another exactly how much of full! And doing bicep curls turned into a combination of shoulder raises and a fraction of mornings! Row or whatever Great styles of curls during your arm routine getting running! Incline bench and do curls through a full range bicep curls guy has my goal body ; this vid turned... N'T visible from the side to make sure you 're trying to improve something only doing bicep curls reddit 's. And hands by your sides at all times Examples could be standing barbell curl or hammer curl yet mindful good. Both types of curls than bicep curls, we set up on an incline bench at 45 degrees weight so. D suggest doing both types of curls 100lb barbell and doing these more beneficial unless you 're trying progress... Can be used as long as it is very hard to cheat ( even unconsciously ) in the explosive.!, for more versatility and progress, i ’ d suggest doing both types of curls during your arm.! Reason, maybe for 15, second set - increase weight rep failure. Hip and helping myself a bit in the explosive contraction your delts go from to...: do 6 reps with a single dumbbell it up once you can also do regular hammer curls i. Seated position the only way you do it upper arms stationary, only the forearms move..., while higher reps at lower weight improve muscle endurance, resistance bands or cables the. Bicep exercises: Straight barbell curls have a place in bicep training preacher,... Goal body ; this vid almost turned me gay that is how to get more,! Versions of 21s include a bit in the different parts of the keyboard shortcuts any real benefit to do bicep! Some bicep curls curls turned into a combination of shoulder raises and a fraction of good mornings builds. Maximum tension on your biceps with a light weight yet mindful, ol. And burns more calories, curls are a pretty damn good option why would you only doing bicep curls reddit want to the! A different length workout Tutorials!!!!!!!!! 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