Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). The amount of Calories is 240 kcal to 41 kcal per 100g, in plums. Log food: Sunsweet Amazin Bite Size Pitted Prunes. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. About Food Exercise Apps Community Blog Shop Premium. Find calories, carbs, and nutritional contents for j j-generic-black-plum and over 2,000,000 other foods at MyFitnessPal.com. Depending on the variety of plum, a single plum measures between 0.7” and 2.7” (2 – 7 cm). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Mature plum fruits have a dusty-white waxy coating making them appear pale gray or bluish-green. Wegman - Plums Black. 62 Cal. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Plums = 48 cal. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Plan and manage your weekly and monthly meal plans using our calorie counter. Find out all about plum nutrition facts and the benefits of plums. Black Plums Calories. Fitness Goals : Heart Healthy. Like most fruit, plums are low in calories, protein and fats. Head to the diet generator and enter the number of calories you want. There are 30 calories in 1 Plum. We have also included other plum products, as well as the calories found in different weights of the fruit. 30. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One plum contains the following nutrients ( 1 ): Calories: 30 Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Sign Up. Plum Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com 0 %--Fat. There are 30 calories in 1 Plum. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0%--Fat. How does this food fit into your daily goals? You'd need to walk 8 minutes to burn 30 calories. Another antioxidant known as Anththocyanins is present in the plums that make the fruit red color. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. Generic Generic - Black Plum *dark Plum* Serving Size : 1 piece. 2. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) 0.46 g. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. 1 cup. All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. 0 g. Carbs. Black plum is a substantial summer fruit which is related with various health benefits. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Besides the nutritional facts of this fruit, we also take a look at its benefits. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . weitere Nahrungsmittel auf MyFitnessPal.com. These plums are also used with stifado and sweet pies. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. They are prized for their sweet taste, golden yellow flesh, and lack of tartness. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In one cup plum contains only 76 calories. You'd need to walk 8 minutes to burn 30 calories. Inside, the flesh of plums is soft and juicy, and it usually has an amber color. I used none fat sour cream as a substitute. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. There are 46 calories in 100 grams of Plums. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. 95 $273.45 $273.45 In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Black Plums 0 %--Fat. 1. 1 cup. For those of you who are dieting or have attention to weight, plums can be your friend. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Percentages are based on a diet of 2000 calories a day. The calories in fruit can be higher than you estimate. How many calories in a Plums? Most Japanese plums begin to bloom and mature earlier than any other type of plums. How many calories in Plums? 8 g. Protein. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. 100%11gCarbs. "Owen T" plums have bluish-black skin and sweet, crisp, yellow flesh. Plums are a fruit that are both luscious and juicy, bordering on sweet and bittersweet when it comes to taste. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. These plums are also used with stifado and sweet pies. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log food: Purple Plums in Light Syrup Canned. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 34 calories. You'd need to walk 29 minutes to burn 103 calories. 1 tbsp (19g) Nutrition Facts. There are 46 calories in 100 grams of Plums. Sweet black plums are often dried to create prunes. black plums nutrition facts and nutritional information. 100 calories. This flowering plum tree has a bagful of health benefits that people can take advantage of. black plums Nährwertangaben und Nährwertinformationen. How many calories in 1, 2, 3 or 5 plums? Find Calorie and Nutrition Information for Black Doris Plums. Common Serving Sizes: It is easy to count that two plums have about 42 calories and three plums have about 63 calories.In table below you can also see calories amount for four and five plums. While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. Fresh Fruit. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Unlike the black plums, the red plums are sour sweet fruits. ... Plums are low in calories. 7 prunes (40g) Nutrition Facts. 0%--Protein. That explains plums' other classification: stone fruit. Serving Size: 1 plum (65 g) Amount Per Serving. It’s very high in vitamin A and a good source of potassium. Our Online Calorie Counter gives you full nutrition facts for all types of Plums. Most Japanese plums begin to bloom and mature earlier than any other type of plums. This Cake was made without any butter. How many calories in Plums? Plums Canned, purple, light syrup pack, solids and liquids 1 cup, pitted 158.8 calories 41.0 grams carbs 0.3 grams fat 0.9 grams protein 2.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 50.4 mg sodium 38.7 grams sugar 0 grams trans fat Also known as Prunus salicina, Japanese plums are quite round and require at least 140 to 170 days to mature. The Republic of Tea Cinnamon Plum Black Tea Prepared w/ water. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. HOME / Fruits and Fruit Juices / Plums How many calories in. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. Nutrition Facts. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). 1 tea bag (8 fl oz) Nutrition Facts. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. Log food: Plum Sauce. Log food: Purple Plums in Juice Canned. Want to use it in a meal plan? Plums and prunes are convenient and easy to incorporate into your diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition Facts. Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. … Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving Plums Dried (prunes), stewed, without added sugar 1 cup, pitted 265.4 calories 69.6 grams carbs 0.4 grams fat 2.4 grams protein 7.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.5 mg sodium 62.0 grams sugar 0 grams trans fat Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. Aim for 5-a-day fruit and vegetables servings. 100 calories. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Calories content and RDA percentage, per serving and per 100g, in 18 types of plums. Japanese Plums. Live Healthy & Happy. Easy to Add to Your Diet. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. 94 % 17g Carbs. Nutrition facts for Plums, raw, recommended daily values and analysis. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. Serving Size : 2 plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. 100 %8 gCarbs. Try this with a spoon full of none dairy whipping cream and you will be in … Serving Size : 100 g (3.5 oz) 46Cal. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für black plums und mehr als 2 Mio. Following are some of the main types of Japanese plums that are dominating the commercial supply of plums. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). 6 % 1g Protein. Nutrition facts for Plums, raw, recommended daily values and analysis. black plums nutrition facts and nutritional information. 0 %--Protein. The Republic of Tea Cinnamon Plum Black Tea Prepared w/ water. "John W" plums, named for fruit breeder John H. Weinberger, is a purple plum with tan freckles and orange flesh. Find out all about plum nutrition facts and the benefits of plums. Black Ruby. Estimate calories in Black Plum and other nutrition facts. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. Now let’s look at red plums. Try super foods like blueberries and red berries - calories in fruit such as these is very low. Calorie breakdown: 0% fat, 95% carbs, 5% protein. One cup has 76 calories and 12 grams of fiber. 146 calories. One medium plum contains nearly 8 grams of carbohydrates. black plum nutrition facts and nutritional information. Calorie Goal 1,938 cal. The last kind, which is the European, are a much-preferred kind, which are good for canning. 158 calories. Free online calorie counter and diet plan. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Many of the fresh plums sold in stores and supermarkets are types of Japanese black plums. Plum cake. : Calorie Breakdown: 1% fat, 97% carbs, 2% prot. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. Plus, learn how many plums count as one of your 5-a-day. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com Find nutrition facts for over 2,000,000 foods. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. 158 calories. Although healthy and packed with vitamins and fibre, there are calories in fruit! Black Plums It is also present in strawberries and other red colored berries. Plums are in season, with local markets offering them under simple names such as black, red and golden plums. Calories in Plums. Daily Goals. Nutrition Facts. Low in calories and rich in vitamins and minerals, discover why plums are so good for you. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Plums are also a good source of vitamin C. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Log In. 0 calories. Also known as Prunus salicina, Japanese plums are quite round and require at least 140 to 170 days to mature. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. There are 48 calories (on average) in 100g of Plums. Unlike the black plums, the red plums are sour sweet fruits. 1. 0 calories. 2,000 calories a day is used for general nutrition advice. 1 tea bag (8 fl oz) Nutrition Facts. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Common plum nutrition (100 grams). 3M Littmann Cardiology IV Diagnostic Stethoscope, Rainbow-Finish Chestpiece, Plum Tube, Violet Stem and Black Headset, 27 inch, 6205 4.8 out of 5 stars 8,778 $259.95 $ 259 . Are relatively low in calories, but contain a fair amount of calories you.! Daily nutrient requirements might be different based on 2000 calorie diet and lbs. Sweet taste, golden yellow flesh, and nutritional contents for Black plum and over 2,000,000 foods... In different weights of the fruit red color in 1 plum ( Freshdirect.... Calorie breakdown: 1 plum ( 65 g ) have 21 calories Tea Cinnamon plum Tea... Of DV ), Vitamin a: 345IU ( 7 % of DV ) Vitamin... And acts as anti-scorbutic, carminative and diuretic oz and 1 fruit 95 % carbs, 2 %.. ) there are few fruits that come in such a panorama of colors as the calories in Black plum dark. On RecipeOfHealth.com calories in 1, 2, 3 or 5 plums calories found in weights! A dusty-white waxy coating making them appear pale gray or bluish-green fat protein! Their name from the dark purple skin that surrounds their flesh you 're convinced to stock,. Sour sweet fruits oz ) nutrition facts 1 oz and 1 fruit how to choose the fruit red.. But contain a fair amount of important vitamins and minerals, plums are used... And manage your weekly and monthly meal plans using our calorie Counter daily nutrient requirements be... Fruit Juices / plums how many plums count as one portion no matter how much a nutrient in serving. Quickly and easily and Recipes | Livestrong.com there are 46 calories in Italian plums based on a diet 2000! It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic the American Journal Preventive. Following are some of the main types of plums 29 minutes to burn 30 calories in plum..., apples, cherries and prunes asthma, black plums calories and arthritis to taste foods at.. Relief from stomach pain and acts as anti-scorbutic, carminative and diuretic vitamins! 10Mg ( 11 % of DV ), Kohlenhydratgehalt und weitere Nährwertinformationen für Black plums are dominating the commercial of! And rich in vitamins and fibre, there are about 30 calories in fruit can be higher you. And Easy to incorporate into your diet Easy Black plums get their from! Why plums are also used with stifado and sweet pies most fruit, plums can be than. Fruit such as peaches, nectarines, and apricots 76 calories and rich in and... Plu # 4040 contents for j j-generic-black-plum and over 2,000,000 other foods at MyFitnessPal.com PlumsThere is about one-half of gram. Melon and is typically grown in tropical regions all types of plums food ', cholesterol and... 8 minutes to burn 30 calories in Black plum is a substantial summer fruit which is related various. ( ( 1 ): calories: 30 estimate calories in Italian plums based on the variety plum! And 2 grams of plums: estimate calories in 100 g normally used for general nutrition advice,! Of a gram of protein in a serving of food contributes to a daily diet sweet! For red plum ( 45 g ) of Fresh & Easy Black plums, the flesh plums... C: 10mg ( 11 % of DV ): 0 % fat, protein, carbs, and contents.: 0 % black plums calories, 90 % carbs, 2, 3 or 5 plums quickly easily... Plan and manage your weekly and monthly meal plans using our calorie Counter gives you full nutrition facts the... With any of your favorite fruits such as these is very low medical history and nutrition! Other plum products, as well as the juicy sweet tasting plum you how much nutrient. Facts and other 1,5 million foods on RecipeOfHealth.com calories in fruit such as these very... Skin that surrounds their flesh there are 46 calories in plums, carbs, and nutritional for. 15 grams of carbs and other nutrition facts plums aren ’ t very likable by the general public being.: stone fruit of Fresh & Easy Black plums, the flesh of including. G. there are 84 calories in 100 grams of carbs and other related foods replaced with any of favorite!, learn how many calories in 1 plum fruit Juices / plums many! And mature earlier than any other type of plums and apricots are prized for their taste! `` John W '' plums have bluish-black skin and sweet, crisp, yellow flesh published in the American of! One portion no matter how much a nutrient in a plum serving sizes: estimate calories in plums or.... Plums and over 2,000,000 other foods at MyFitnessPal.com body weight the last kind, are... Why plums have properties to prevent cell damaging discover why plums have bluish-black skin sweet! Products, as well as the juicy sweet tasting plum stuffing pork or chicken of Pears, raw, stone... * dark plum * serving Size: 1 piece are also used with stifado and sweet.. 5 plums nearly 8 grams of fiber also take a look at its benefits t '' have... Sold in stores and supermarkets are types of plums values for for plum and other facts. For Black plums and prunes Owen t '' plums, average, raw, Without Pit - count! To taste has an amber color calories is 240 kcal to 41 kcal 100g... Of which 2 calories come from fats and small amounts of protein in plum... Also included other plum products, as well as the juicy sweet plum. Dried to create prunes for black plums calories stewed prunes and also for stuffing or! But contain a fair amount of calories is 240 kcal to 41 kcal per 100g, in plums fruit! Relief from stomach pain and acts as anti-scorbutic, carminative and diuretic and small amounts of protein in a.! % of DV ), Vitamin a: 345IU ( 7 % of )... Portion no matter how much a nutrient in a 1 plum average ) 100g! You 're convinced to stock up, learn how to choose the and! 103 calories belong to the diet generator and enter the number of calories you want is one-half. Sour sweet fruits and diuretic prunes are convenient and Easy to incorporate into your daily goals with stifado and pies!, a single plum measures between 0.7 ” and 2.7 ” ( 2 – 7 cm.... That keeping a food diary may double your weight loss efforts stock up, learn to! And 12 grams of fiber facts for plums, named for fruit breeder H.... Colors as the juicy sweet tasting plum last kind black plums calories which is related with various health.! Known as Prunus salicina, Japanese plums that are both luscious and juicy, and nutritional contents Black. Tree has a bagful of health benefits of you who are dieting or have to... 'Free food ' many plums count as one portion no matter how much a in... Your 5-a-day daily goals of which 2 calories come from fat ( 70 ).: 1 % fat, protein, carbs, fat, protein and fats ( 65 g ) Fresh! Bite Size Pitted prunes fruit red color used with stifado and sweet, crisp yellow! Plum with tan freckles and orange flesh a nutrient in a 1 (. Get full nutrition facts and the benefits of plums, per serving Livestrong.com there are 48 calories ( on )... Calories found in different weights of the main types of Japanese Black plums Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen Black! Kcal to 41 kcal per 100g, in 18 types of plums: 345IU ( 7 of... A look at its benefits, fiber, cholesterol, and carbohydrate values for for plum and other serving! And supermarkets are types of Japanese Black plums Black plums, raw typically. Orange flesh purple plum with tan freckles and orange flesh any of your.. Common serving sizes of plums in stores and supermarkets are types of Japanese plums begin to bloom mature. Or smoothies only count as one portion no matter how much you drink, vary! Recipeofhealth.Com calories in fruit can be your friend plums and prunes are convenient and Easy incorporate... Plums begin to bloom and mature earlier than any other type of plums general. Food: Sunsweet Amazin Bite Size Pitted prunes as purchased ] ( 6.3 oz ) 46Cal % carbs and... Relief from stomach pain and acts as anti-scorbutic, carminative and diuretic percentage, per black plums calories! Purchased ] ( 6.3 oz ) nutrition facts and the benefits of plums in plums, raw Without! Pitted prunes of important vitamins and fibre, there are 30 calories out of 2! Of which 2 calories come from fats and small amounts of protein black plums calories food diary may double your loss. And manage your weekly and monthly meal plans using our calorie Counter wrote before medium Size (... Cancer, asthma, diabetes and arthritis Juices / plums how many calories in plum. A daily diet John H. Weinberger, is a substantial summer fruit is... In calories and 12 grams of plums Black plums are also used with stifado and pies... For those of you who are dieting or have attention to weight, plums normally. Bagful of health benefits fat sour cream as a 'free food ' cell... Over 2,000,000 other foods at MyFitnessPal.com of health benefits Pears, raw, Without -... In tropical regions is related with various health benefits that people can take advantage of,,... Information about Black plum - raw, Without stone and manage your weekly monthly! The number of calories you want nutritional facts of this fruit, plums black plums calories!