Transfer to the slow cooker. And then a drizzle of my favorite Early Harvest Greek extra virgin olive oil. Can ;you tell me what the fiber content is on this? I used the time and basil with garlic and crushed red pepper; OMG! Slow Cooker Vegetable Soup. Hi Cecile! VISIT OUR ONLINE SHOP FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Cook for 30 minutes or until vegetables are tender. Season with kosher salt and pepper. Hi! 😋. Please read my disclosure policy. A new fave of mine during the flu season! In this cabbage soup recipe, I used a few of my favorite warm spices: cumin, paprika, coriander, and a pinch of organic turmeric. I’m curious how many of you use your slow cooker year round. OMG! Colossal chunks of cabbage, potatoes, and carrots, cooked to perfection in a tomato broth, augmented with aromatics and warm Mediterranean spices. Drain well and transfer to the slow cooker with the potatoes. Your email address will not be published. Place in a large slow cooker, in order, the carrots, onion, cabbage, garlic, lentils, and bay leaves. Ya’ll know how I feel about the humble lentil. Cheese in soup is not necessary! I followed the recipe exactly. If you need to add some protein, sub some beans—I’ve even done this when extra pinched for time, and the family still loves it. To make soup in slow cooker, place all ingredients in crock and cook on high 5-6 hours or low 7-8 hours. bag of mixed frozen vegtables usually, green beans, carrots & corn • frozen soup mix vegtables • whole carrot, celery stalk with top leaves & a medium onion left whole with skin on • peeled diced tomatos • of a cabbage, cut into pieces • about 48oz. I get a week’s worth of food out of one pot of soup either as a snack or as a side dish of my dinner and I averaged about 3.5 to 4 lb of weight loss a week. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Stir in lemon zest, lemon juice, and fresh dill. Add a pinch of crushed red pepper, if you like. Use a bag of frozen mixed veggies and frozen diced potatoes, instead of chopping everything by hand, Use a bag of shredded green cabbage, instead of chopping a head of cabbage by hand, Opt for the “hot” variety of Ro*Tel tomatoes and green chiles, Add in a finely-diced jalapeño or two (sauté it along with the onions), Use cans of fire-roasted tomatoes (instead of a tomato and green chile mixture), Omit the cumin and add in 2 tablespoons Italian seasoning, Garnish with fresh Italian parsley, fresh basil, and/or lots of Parmesan cheese, Kosher salt and freshly-cracked black pepper, to taste, optional toppings: chopped fresh cilantro or parsley. After assembling it into the slow cooker on my lunch hour, it was already smelling good when we walked in the door after work. Required fields are marked *, Rate this recipe Cabbage soup for weight loss The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. Suzy - I am SO thankful to have found your blog! Servings. Serve warm, garnished with toppings if desired. Press the “Sauté” button on your Instant Pot.  Add oil.  Then once it is heated and shimmering, add onion and sauté for 5 minutes, stirring occasionally, until softened.  Stir in garlic and sauté for 1-2 more minutes, stirring occasionally, until fragrant.  Press “Cancel” to turn off the heat. Cabbage Soup is the PERFECT savory vegetable soup made with cabbage, tomato, carrots, celery, and spices, ready in under 45 minutes! Just chop the vegetables and saute them a little bit, then put all the remaining ingredients into the slow cooker and turn it on. Hungry for More? I personally don’t like tomato chunks in soup (I love them fresh, just not cooked), so I puree the fire roasted tomatoes to take away the texture I don’t like. It is a healthy choice and you'll often see similar recipes called detox soup. … 6 cup non-fat chicken broth (you can also substitute for non-fat beef or vegetable broth) 3 cup green cabbage diced. I love to finish with a splash of lemon juice and fresh dill (or another herb of your choice.) The seasoning blend was perfection! Add in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, crushed red pepper flakes, and stir to combine. Close lid securely and set vent to “Sealing”.  Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 25 minutes. This soup is loaded with fiber, antioxidants, vitamin B6, and folate, vitamin K, and vitamin C. Cabbages are also full of gut-healthy insoluble fiber which can help improve your digestion and keep you regular. Add the chicken stock to the slow cooker along with the tomatoes and caraway seeds if using. 2 tbsp tomato paste . https://www.cookincanuck.com/slow-cooker-vegetable-barley-soup-recipe Need a crock pot cabbage soup? Here are our best vegetable soups for a simmering, vegetarian-friendly meal. Please join me and our growing community! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Stir in tomato sauce and broth. Vegetarian Lentil Tortilla Soup. Thank you and keep up the good work!!! It’s so warm and comforting and the cabbage makes it very filling. bag of mixed frozen vegtables usually, green beans, carrots & corn • frozen soup mix vegtables • whole carrot, celery stalk with top leaves & a medium onion left whole with skin on • peeled diced tomatos • of a cabbage, cut into pieces • about 48oz. This Mediterranean-Style vegetable and cabbage soup is hearty, rustic, and super satisfying. Add 2 tablespoons of butter to the skillet along with the cabbage and place it back over medium-high heat. Peace and love give it a shot. Finally, stir in lemon zest, lemon juice and fresh dill (or your choice of fresh herb.) Cheese in soup is not necessary! So as I said, the ingredient list for this vegetarian cabbage soup recipe is super flexible!  Especially when it comes to veggies/potatoes/beans.  Feel free to just use whatever you love and already have on hand, and skip what you don’t.  :)  To make this cabbage soup, you will need: This soup is easy to make on the stovetop, or also in the Instant Pot (pressure cooker) or Crock-Pot (slow cooker) — you pick!  The method is basically the same for each.  Simply: To store cabbage soup, let it cool close to room temperature.  Then transfer it to sealed containers and either refrigerate for up to 3 days, or freeze for up to 3 months.  (This soup freezes beautifully!). Carefully remove cabbage rolls one at a time and transfer to the plate. Makes 8 servings. Your email address will not be published. Add salt, pepper, chili powder, garlic, bay leaf, and … This is primarily a vegetable soup with cabbage as the main ingredient. Notes. Cook on high for 4-5 hours or on low for 8-10 hours. It wasn't hard to make and it was delicious with a crusty bread baked with whole garlic cloves to dunk in it! It was wonderful! I vote for the Italian version! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean Vegan Cabbage Soup (Three Ways). Chop the cabbage and add it to the slow cooker. Ingredients 1 medium head cabbage, chopped 3 celery stalks, finely chopped 2 medium carrots, finely chopped 1 medium white onion, chopped 2 medium potatoes, peeled and cubed 1 (12-oz) bag frozen green beans 1¼ cup frozen corn 1 (15-oz) can diced tomatoes, with juice 2 … Add to the slow cooker. I went with the cumin seasoning. ), but I’ve been on the hunt for new soup recipes for the fall. Saute the vegetables for a bit until somewhat tender. This soup is also very budget friendly and is packed with nutrients. Cut the bacon before cooking into 1/2 inch pieces. I recommend keeping the celery and the cabbage, as they are known for their “weight loss” and detoxifying properties, also they make the soup heartier, hence it will keep you fuller! Stir in the green beans about 30 minutes before serving, and that’s it! Bring soup to a boil then lower to a simmer and cook, covered for 15 minutes.  Then very carefully, turn the vent to “Venting” for quick release, and wait until all of the steam has released and the valve has dropped.  Remove lid. One tip to make it even quicker. A super health and nourishing cabbage patch soup made in the slow cooker. https://www.delish.com/.../recipe-ideas/a21581173/best-cabbage-soup-recipe ★☆. A sweet vegetable side dish with a hint of … It's tangy, refreshing, and healthy... and so easy to make. A splash of lemon juice and some fresh herbs stirred at the very end, take this vegetable and cabbage soup to a whole new level of delicious. Such great ingredients. Wonderful, Carol! I added a can of Del Monte Mexican corn for extra color, kick and flavor – which I humbly suggest others follow suit. Just chop the vegetables and saute them a little bit, then put all the remaining ingredients into the slow cooker and turn it on. I went through a mental list of spices and herbs, and finally found one that fits beautifully: caraway seeds!!! It's got everything you need: hearty vegetables, beef, beans, plenty of delicious flavors and a little spice. You can have it for a light meal or … I put my own little spin on this recipe I use carrots, green beans, both yellow and green zucchini, a small butternut squash, onion and a small head of cabbage. Caraway seeds are a great addition here. Made this soup last week – was the first fit when I literally typed “spicy cabbage soup” and this result said vegetarian, which I am! Vegetable Lentil Soup. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. In a small bowl whisk together flour, the remaining ½ cup of broth, salt, pepper and add it in a slow cooker as well. Hubby loved!! 3 stalk celery diced. Ingredients. Crockpot cabbage soup with beef is one of those easy dinners that you can toss in the crockpot on a busy day! I love that you provided so many different variations! 1 1/3 cup carrot sliced. Word-to-the wise, make a double batch of this vegetable cabbage soup and freeze some for a later time!  Cook. 6 cup non-fat chicken broth (you can also substitute for non-fat beef or vegetable broth) 3 cup green cabbage diced. Making cabbage soup in your crockpot or slow cooker is very simple. This has to be the best vegetable soup I have tasted in a long time. Love my crock pot. Required fields are marked *, Rate this recipe Slow Cooker Vegetable Soup Recipes Just because there's no meat involved, doesn't mean that vegetable soups aren't filling and delicious. Enjoy! Excellent recipe! So if you want to give it a try, the process is not a ton different from using a crock pot. If you do not own a slow cooker with a stovetop-safe insert (or wish to skip step one): Place the insert on the slow-cooker base (this recipe will fit a 4-quart capacity slow cooker). I love anything spicy and anything with cabbage! This site uses Akismet to reduce spam. Check your email to confirm your subscription! Add a drizzle of Early Harvest extra virgin olive oil, and if you like heat, add a pinch of red pepper flakes. This vegan cabbage soup is filled with leeks, carrots, green cabbage, beans, collard greens, and a vibrant golden broth! 4 clove garlic minced. ★☆ The soup you need when cold season gets the better of you, this healing soup is packed with protein and goodness with a spicy kick. This sounds like the perfect meal for chilly fall evenings! I wouldn’t say it was spicy, but it was very, very flavorful. Ingredients. This post may contain affiliate links. 382 shares. Be sure to check your email and confirm your subscription. Can't wait to see what you try next. I know it has a reputation for being a ‘winter’ appliance, but we use ours quite a bit in the summer too. I really love cabbage soups. And it’s guilt free after eating too much over Thanksgiving 🤣, I made this tonight and we all loved it! This looks really yummy and just in time for the fall weather! 20 Comments. Instructions Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot like this one. Your email address will not be published. Slow Cooker (or Instant Pot) Lentil Soup by Sarah at Sustainable Cooks. of vegetable broth • salt & pepper to taste All the tips below. Red cabbage is best cooked low and slow, and whilst you won't get the crispy edges like you would cooking it on the hob, this is much simpler way of cooking red cabbage, as it doesn't need any attention.You just put this Slow Cooker Red Cabbage on low for 5 hours, and it's done. Make a double batch of this healthy cabbage soup and freeze some for later use! November 1, 2013 in Other, Soups with: dinner, holiday, slow cooker, soup, vegan, vegetarian Cabbage is one of those foods that is very underrated. I absolutely LOVE this recipe, and all the variation tips given. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). I add about 1/3 cup of medium salsa verde to get the level of heat I like. Paleo or Keto. Here, 12 slow-cooker soup recipes to try; whether you're a vegetarian or … Talk about a feel-good kind of recipe.  This soup is filled with a freaking mountain of veggies, simmered down together in the most flavorful, comforting, delicious broth, resulting in a hearty meal that is sure to warm you up on the chilliest of winter days.  It’s the ultimate clean-out-the-produce-drawer kind of soup, completely customizable with whatever leftover veggies you happen to have on hand.  (Or you can save yourself some chopping and just add in a bag or two of frozen veggies. My husband has multiple health issues and a couple of months ago, we decided that following the Mediterranean plan would be best. Add spices, bay leaf, tomato sauce, and broth. Tweet. Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot like this one. Thank you so much!!! The dill/cabbage combo reminds me of Russian soups. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. 4 clove garlic minced. I have also tried adding in sun-dried tomatoes when I didn’t have fire roasted peppers, I didn’t think it added much for me, but I don’t like cooked tomatoes in chunky. Pin 152. Add remaining vegetables to pot - except for cabbage - with crushed tomatoes, vegetable broth, and bay leaf. I let it do all the hard work in slow-cooking the veggies, particularly cabbage, to tender perfection. And you can also see instructions for Instant Pot cabbage soup below. Learn how your comment data is processed. Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red … 167; 215 . An Elite CafeMedia Food Publisher.Privacy policy. 1 bell pepper diced . Celery seed instead of celery. Used everything else but lemon zest. I let the crock pot do all the hard work, and the end result is a tasty soup and the cabbage is perfectly tender. ★☆ Thanks for the inspiration. Add spices, bay leaf, tomato sauce, and … Very thorough and let you do all your own options but I really love that you give the different ways to cook it, Mmmm made this in my crockpot yesterday! 6 cups of cabbage • stock - chicken, vegetable, or ham • Salt and pepper to your liking • (Optional) A dash or two of Worcestershire sauce • (Optional) baby carrots • … We will make this again again! It basically involves chopping up a bunch of veggies and patiently waiting for the slow cooker to do all the work. A low carb diet non-fat beef or vegetable broth ) 3 cup green cabbage.! 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Health benefits and the cabbage soup and freeze some for later use recently been updated with new information readers. Found one that fits beautifully: caraway seeds! slow cooker cabbage soup vegetarian!!!!!