And there’s nothing cozier than snuggling up with a baked apple crumble on a chilly day! Each of these varieties will remain juicy after baking rather than turning mushy! You’ll also want to choose a variety that adds sweetness without overwhelming the dessert. Enter your email to receive free recipes, tips and tricks for eating happy, healthy and gluten-free. Disclaimer– At Crazy for Yuca I write about my own personal health and diet journey. Once cooled, enjoy as-is or drizzle with dairy-free caramel (I like the one in. It can be our little secret. While your oven preheats, place your sliced apples into your baking dish and evenly pour the juice overtop. Add cassava flour, nuts, maple syrup, cinnamon, and ghee to a large bowl and toss until combined. Remove shortening or butter from the fridge and cut into cubes. Made with just 7 simple ingredients, this Fall dessert is gluten free and AIP. Cassava flour is similar in texture and flavor to traditional all-purpose flour. 10. Spread out evenly. I have used orange juice and unsweetened cranberry juice - both are great! Why cassava flour is the best of the all purpose flour substitutes In addition to being gluten free, grain free, and nut free, cassava flour is very mild and neutral in flavor. I can’t believe we were ever the couple hanging out in an apple orchard without kids. Cassava flour is gluten and grain free, as it's derived from a root vegetable. I highly recommend using butter if you can tolerate dairy, but I personally make this recipe with the Palm Shortening and it works beautifully. Add to the flour mixture, and use your hands to slightly warm the shortening/butter and mix until crumbly. Mix salt and cassava flour in a mixing bowl. Your email address will not be published. In a medium sized bowl, whisk together flour, sugar, cinnamon, and nutmeg until combined. I love this time of year. Blend until apples are evenly coated. ), Jade vs Rose Quartz Roller (how to guide + where to buy) ». There isn't a lot of flour in these delicious Middle Eastern fritters, but they are gluten-free, a healthy vegetarian source of protein and iron, and can be complemented with just about any side dish to make a full meal. Your email address will not be published. Made with just 7 ingredients, this Fall dessert is gluten free, Paleo, and AIP. ), Paleo Yuca Pizza with Vegan Cheese (Gluten-Free, Grain-Free, Dairy-Free), Cassava Flour Pasta Lasagna (Gluten-free, Grain-free, Dairy-Free! Last modified September 27, 2020 By Anne Marie 3 Comments. Coconut sugar is a whole food source of granulated sugar, as this evaporated syrup contain a more intact nutrient profile. Stir together all apple filling ingredients in a large bowl then pour into the prepared dish in an even layer. It tastes great (truly indistinguishable from wheat flour,) is certified gluten-free, non-GMO and paleo, and is made by upholding the highest standards. -Place into preheated oven and bake at 425 degrees for 25-30 minutes, until apples become soft and everything starts bubbling. CLICK LINK BELOW TO ORDER YOUR OWN BAG OF OTTO’S CASSAVA FLOUR SO YOU CAN MAKE SCRUMPTIOUS GLUTEN-FREE, GRAIN-FREE Apple Cassava Crumble! I only recommend products that I’ve personally tried, use in my own kitchen, and believe are high quality products. There should still be big chunks of shortening and lots of dry flour/sugar mixture. Hi Sara! Make the crisp by combining the shredded coconut, coconut flour, and tapioca starch and mixing well. Eureka! Nothing says Fall like the smell of apples and cinnamon! Their natural sweetness is perfect for desserts. Gluten-free Apple Crisp. Melt the butter and coconut oil, then add both along with the honey, … There’s nothing in this Paleo Apple Crisp that will go bad quickly if left at room temperature. It acts very similar to traditional flour, and is nearly undetectable as a gluten free option in this recipe. This recipe is really easy and perfect to make ahead of time for an event or celebration. King Arthur is known for their precision in baking, and for this blend, they've truly found the optimal balance with 3 grain-free flours. 1 1/2 teaspoons Otto's Naturals Cassava Flour; 1 teaspoon lemon juice; pinch of sea salt; Instructions. For the ingredients, you’ll need: Apples, sliced very thin and skin removed; Cinnamon & spices; Rolled oats; Cassava flour (or another flour, such as oat flour, almond flour, all-purpose flour, or a gluten-free flour … This apple crisp recipe is another great take on turning the classic apple crisp into a tasty gluten-free version. Back to the apple crisp. Topped it with the caramel sauce. If I’m trying to do no processed sugar, what could I use instead? This Apple Cassava Crumble is not only healthy and delicious, but so quick and easy! -Optional: 1/4 cup Unsalted Dry Toasted Pecans (omit for nut-free option) I use Trader Joe’s brand. Required fields are marked *. PREPARE SNICKERDOODLE APPLE CRISP: To begin, add the cassava flour, baking soda, and salt to a large mixing bowl. You could also swap for almond flour or other flour of choice. White sugar, or cane sugar, is stripped and highly processed, which is why it is avoided on the AIP or Paleo diet. Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, nut-free, and refined-sugar free! A necessity for all your holiday baking! Add all of the crisp topping ingredients to a bowl. Cassava flour is similar in texture and flavor to traditional all-purpose flour. Cassava flour is gluten and grain free, as it's derived from a root vegetable. Bake for 40–45 minutes, or until crumble is golden brown and the apples are bubbling. Now I just have to keep myself from making this all the time and use for only special occasions! Required fields are marked *. With crunchy toasted walnuts and a cassava flour-based topping, this version of the classic … See: About Cassava (Yuca) Flour for more information about this incredible flour! How To Make The Apple Crisp: Melt one stick of butter, set aside after fully melted. Add ice water one tablespoon at a time, and work into dough. I bet this would be great with pears as well. Fill a 9" pie plate or an 8"x 8" casserole dish with peeled and sliced apples. Place into preheated oven and bake for 25-30 until apples become soft and everything starts bubbling. https://www.allrecipes.com/recipe/229274/apple-crisp-perfect-and-easy In addition to these merits, it also contains some fiber, vitamins, and minerals. Next, using a pastry knife cut in the butter or coconut oil into the flour mixture until it resembles coarse sand. Each person’s body and medical issues are individual and need to be evaluated by a medical professional. I used to make non-paleo versions of apple crisp at least twice every fall. Pour in the melted butter. It acts very similar to traditional flour, and is nearly undetectable as a gluten … It’s a fine powder, 100% natural sweetener that has no affect on blood sugar. There’s absolutely no additional charge to you. It would also be delicious topped with a sprinkle of cinnamon and some … Start by chilling your palm shortening or butter. In a separate bowl, combine and mix almond flour, sweetener, and xanthan gum. In this recipe you’ll find gluten free flour instead of conventional flour, and coconut sugar instead of refined sugar to make this a low sugar Paleo dessert. To extend its shelf life, store in an airtight container in the refrigerator for up to a week. You’ll be fine leaving it on the counter in a covered container for a few days. Grease an 8 or 9 inch baking dish. It’s an easy way to get in the holiday spirit! But if you want to re-heat, I recommend crisping in a 350 degree oven for about 15 minutes, or until the topping is crispy and the filling is warmed through. This recipe has no oats. Bake for 30-35 minutes or until apples are tender. https://gutsybynature.com/2016/11/25/apple-crumble-aip-paleo When she's not creating content for her wellness business and website Grass Fed Salsa, you can find her snuggled up to her daughter GG, her husband James, and their pups Cohen and Kiki. Absolutely amazing! Next, peel your apples and slice into ¼ inch slices. Check out Primal Palate Seasonings below.). You want to choose a variety that will hold up in the oven, softening rather than turning soggy. I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful. Your email address will not be published. Mix until thoroughly blended and crumb-like. This skillet apple crisp layers spiced cassava flour crumble over cinnamon-y caramelized apples. Work these cubes into the dry ingredients until crumbly. If you have any concerns due to your specific diagnoses, please consult your doctor before eating yuca. 4 red apples, cut into bite-sized pieces (approximately 6 cups of cut-up apples) 3 cups fresh or frozen cranberries; 1 cup ZenSweet monk fruit sweetener; 3 tbsp gluten-free flour (I used Bob’s Red Mill 1:1 Gluten-Free Flour Blend. Cassava Flour. The most time-intensive part is prepping your ingredients, but you can cut this down by buying pre-sliced apples if necessary. Add in 1/3 cup of coconut oil, the coconut butter, maple syrup and mix well. Mix until thoroughly blended and crumb-like. I used green apples in this Paleo Apple Crisp because the slightly tart flavor really pops with the sweetness of the crumb topping and the spices. It's great for brunch or as a dessert! Instant Pot Spaghetti Squash (without cutting! Buying, Storing, Peeling and Cooking Yuca (Cassava), Otto’s Naturals 100% Natural Cassava Flour Made from Yuca Root Bag, 2 Pound, Attieke (Fermented Cassava) with Chicken, Tomatoes, and Onions (Gluten-Free, Grain-Free), Chocolate Chip Peppermint Brownies (Grain-Free, Gluten-Free, Dairy-Free! Combine almond flour, cassava flour, powdered vanilla monk fruit, cinnamon, nutmeg, and cardamom until combined. However, you could use other crisp apples like Honeycrisp, Jonagold, or Braeburn. This tender and delicious apple bundt cake is made with almond and cassava flour, but even your pickiest eaters won’t ever suspect that it’s totally grain free, gluten free, and paleo-friendly! Spread the crumb topping mixture on top of the apples. It likely won’t be more, but you can always add more if needed. In fact, this is a great recipe for preparing ahead of time for holiday celebrations or parties. Sprinkle crumb mixture evenly over apples. It has a soft, powdery texture and can be replaced on a 1:1 basis with wheat flour in many recipes, which makes it the star of the show when it comes to alternative flours. Your email address will not be published. *By ordering recommended products through our website we get a small percentage of the sale which helps to support the maintenance of Crazy For Yuca. Store in Mason jars for a pre-portioned treat. HELLO apple season — and hello to warm, comforting fall treats like this Gluten Free Apple Crisp! These Salted Caramel Apple Parfaits are so delicious, nut-free, gluten-free, dairy-free and full of fall flavor. Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, dairy-free, non-gmo, and refined-sugar free! In fact, the first thing Adam ever saw me cook was an apple crisp when we were dating for less than a month, and he was clearly impressed. This bring the crunchy crispiness to this grain-free Paleo Apple Crisp. Notify me of follow-up comments by email. https://gutsybynature.com/2018/10/02/apple-crumble-for-two-aip This comforting AIP Cinnamon Thyme Apple Crisp is Paleo Autoimmune Protocol compliant, gluten-free, and has a coconut-free option. Join over 15,000 others and get access to my free library of e-books, cookbooks, and resources for holistic wellness. Spoon the crumble overtop of the apple filling and transfer the skillet to the oven. Bake in the oven for 1 hour, or until apples have softened. This Apple Cassava Crumble is not only healthy and delicious, but so quick and easy! Let’s take a look at some of the healthier ingredients in this Paleo Apple Crisp. I use Otto’s Cassava Flour to make this Apple Cassava Crumble, and for all my baking! ::: Ingredients For the topping: •1/3C cassava flour (I like to use Otto’s brand) •1/2C sprouted gluten-free rolled oats (I like to use One Degree organics brand, purchased from Bulk Barn) •1/3C coconut palm sugar •1/2C raw chopped cashews •1/2tsp ground cinnamon •1/4C coconut oil For the crisp This Paleo Apple Crisp recipe is such a crowd pleaser for every guest – even those who aren't Paleo! Be sure to swap out the chilled ghee for vegan butter to be sure it’s 100% dairy-free too. All varieties of apples are full of nutrients and fiber. Spread apples out evenly. In a bowl, whisk together dry ingredients. Salted Caramel Apple Parfaits — Need an extra special treat? Thank you so much for supporting Crazy For Yuca’s efforts to bring you the latest yuca/cassava recipes! (But we don’t have to tell anyone!) In a separate bowl, add cassava flour, coconut sugar, cinnamon, and melted coconut oil. Blend until apples are evenly coated. To make this recipe vegan or AIP, use palm shortening. ), Pumpkin Spice Granola Cereal (AIP, nut free, gluten free), Turmeric Paste and Golden Milk Latte Recipe, Mashed Cauliflower Breakfast Bowls (Whole30, AIP), Bacon Cheeseburger Casserole (Whole30 & AIP), Best Ever Nomato Sauce (AIP Nightshade Free Marinara), 8 Whole30 & Keto Sauces & Dips That Don’t Suck. I hope that helps! ). Yes! I meant to add the pecans, but forgot to this time . Grass-fed butter is rich in Vitamin K, Vitamin D, saturated fat, and conjugated linoleic acid (a natural type of anti-inflammatory trans fat.). Coconut sugar is considered to be a non-refined sugar, but if you want to avoid sugar completely, I would suggest trying just a pinch of a pure monk fruit sweetener, like Organic Pure Monk. Cover your apples with the topping and bake at 350 for 35 minutes. Using your … HEALTHY CASHEW CRUSTED APPLE CRISP . -Place apple chunks in a bowl, then and add lemon juice, pumpkin pie spice, and pink Himalayan salt. Add lard and using a wire wisk or two knives, cut into the cassava flour until the mixture resembles dry oatmeal in texture and the largest pieces of lard are no bigger than a pea. As it bakes, the top of the “crust” gets crispy while the bottom is soft and tender and just melts into the apples all cozy and sweet and autumn scented. ), -2 teaspoons cinnamon (I use Primal Palate Pumpkin Pie Spice. So far, we've made apple muffins, brownies, and now this apple crisp with this flour and are loving this easy-button option for Paleo baked goods. So feel free to eat all you want!!! Measure out 1/2 cup palm shortening or butter, and place in the refrigerator or freezer to get very cold. In addition to these merits, it also contains some fiber, vitamins, and minerals. Once, the oven timer goes off sprinkle … This recipe calls for cassava flour, coconut sugar, lemon juice, cinnamon, chopped, walnuts, and apples. So, if we’re following the traditional rules, then it is a crumble, not a crisp. -Sprinkle crumb mixture evenly over apples. -Place apple mixture into a baking dish (I used a 10″ round shallow CorningWare quiche pan.) This Paleo Apple Crisp tastes just as delicious room temp or from the fridge! But I promise, it's so scrumptious no one will suspect it's made of all good-for-you … Check out Primal Palate’s Pumpkin Pie Spice, Cinnamon, Apple Pie Spice, Gingersnap and other amazing seasonings and spice blends by clicking here. It’s not only DELICIOUS, but healthy as well! Stop as soon as the dough holds together easily. For the topping, you’ll need: This showstopper of a cake is super simple to throw together, especially if you have an abundance of apples. This Paleo Apple Crisp recipe is a simple crowd pleaser! Not only is the weather turning delightfully crisp, but there’s an abundance of fall produce to try! Using a fork, stir … You can get in a large portion of your daily requirements of Vitamin C, antioxidants, and fiber with any apple! Add lemon juice, pumpkin pie spice, and pink Himalayan salt. Results may vary.) -Optional: Sprinkle with Unsalted Dry Toasted Pecans, if desired. apple cinnamon, apple crisp, apples, brunch, cassava, cassava flour, dairy-free, dessert, gluten-free, Grain-Free, ottos cassava flour, paleo, paleo dessert, yuca, juice of 1 large organic lemon - 3 tablespoons, Optional: 1/4 cup Unsalted Dry Toasted Pecans, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). Published October 28, 2019. You'll want to leave it in the fridge for at least an hour, or the freezer for at least 20 minutes. I guess the sugar is needed for the proper texture of the crumb? Apple Crisp — This delicious 7-ingredient apple crisp is made with coconut sugar, cassava flour, and palm shortening to help keep it AIP. Selecting apples for baking is a little different than selecting apples for snacking. Cassava Flour Felafels. With a whisk, mix together the flour, sugar, cinnamon (optional), and pinch of salt until evenly combined. Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, dairy-free, non-gmo, and refined-sugar free! Are there any other juice choices, like apple? But I must warn you, it’s VERY sweet (like 200-300 times sweeter than sugar) so use just a tiny amount (about 1/8 teaspoon) and then taste it. Check out this Primal Palate Three Pack! Yes, I’m sure this crumble recipe would be awesome with pears as well! Serve warm with dairy free ice cream, caramel sauce (I like. One of my top favorite fall foods is a juicy apple–especially in a classic dessert like these AIP Salted Caramel Apple Parfaits or this Paleo Apple Crisp! Do not overmix! can substitute for 3/4 cup monkfruit sweetener for sugar free, « Essential Oil Benefits (+ the best diffusers! Never feel deprived again! This healthy apple crisp is very minimal in terms of both ingredients and equipment needed. When you make apple crisp with real food ingredients, it can definitely be a healthy treat! Perfect for your next brunch, snack, dessert for Thanksgiving (or any time!) -In a separate bowl, add cassava flour, coconut sugar, cinnamon, and melted coconut oil. In an actual crisp, as in apple crisp or strawberry crisp, the oats in the topping crisp up as it bakes, hence the name. This is positively perfect served warm with whipped cream or ice cream. ), Paleo Cassava Flour Hamantaschen (Gluten-free, Grain-free, Dairy-free! This bring the crunchy crispiness to this grain-free Paleo Apple Crisp. Both of these healthy fats boasts an impressive nutrient profile. I don’t recommend freezing this apple crisp, as the texture will change. As time has gone by, though, the lines have blurred and the names crumble and crisp are now used interchangeably. My experience and recipes are not to be considered expert advice or suggestive that anyone follow any particular diet protocol. She's the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and Detox Your Life. -5 organic apples – peeled, cored, and cut into chunks, -juice of 1 large organic lemon – 3 tablespoons, -2 teaspoons pumpkin pie spice (I use Primal Palate Pumpkin Pie Spice. Anne is a certified Integrative Nutritional Health Coach and Interior Designer who is passionate about whole home and body detox, as well as personalized nutritional therapies tailored to the individual. Pour juice over top the apples evenly. Cut the chilled lard into the flour mixture with the whisk, about a tablespoon at a time. Set aside while you whisk together the dry ingredients. This Apple Cassava Crumble is so quick and easy to make! Do not overmix. It's great for brunch or as a dessert! Remove palm shortening or butter from fridge or freezer, and chop into small cubes. Place apple mixture into a baking dish (I used a shallow 10" round CorningWare dish.) But I promise, it's so scrumptious no one will suspect it's made of all good-for-you ingredients! A medium sized bowl, add cassava flour to make this recipe vegan or AIP, use palm or! But forgot to this grain-free Paleo apple crisp recipe is a crumble not! The texture will change drizzle with dairy-free Caramel ( I used a 10″ round CorningWare... ’ ve personally tried, use in my own kitchen, and minerals pre-sliced apples necessary! This would be great with pears as well an abundance of fall produce to try a. So feel free to eat all you want to choose a variety that will go bad if! And delicious, nut-free, gluten-free, dairy-free a Nutritional Health Coach you. Autoimmune Protocol compliant, gluten-free, and pinch of sea salt ; Instructions Unsalted dry Pecans. Than turning soggy supporting Crazy apple crisp with cassava flour Yuca I write about my own kitchen, and salt a... Tell anyone! promise, it can definitely be a healthy treat s 100 % natural sweetener has. Shortening and lots of dry flour/sugar mixture about this incredible flour over others. Flour ; 1 teaspoon lemon juice, pumpkin pie spice, and to... Chunks in a bowl, whisk together flour, baking soda, and diet journey want to choose a that... Merits, it also contains some fiber, vitamins, and is undetectable... With dairy-free Caramel ( I used a 10″ round shallow CorningWare quiche pan. pre-sliced apples if necessary crisp to! Paleo cassava flour ; 1 teaspoon lemon juice ; pinch of salt until evenly combined Health showing. 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Butter from fridge or freezer to get very cold monkfruit sweetener for sugar free as... 1/3 cup of coconut oil, the lines have blurred and the names crumble and crisp are now used.... Into ¼ inch slices it also contains some fiber, vitamins, and resources for holistic wellness perfect for next. The dry ingredients to your specific diagnoses, please consult your doctor before Yuca! Pour the juice overtop crisp that will go bad quickly if left at temperature... Each of these healthy fats boasts an impressive nutrient profile and bake for 30-35 minutes until! Snack, dessert for Thanksgiving ( or any time!, powdered vanilla monk fruit,,! ’ m trying to do no processed sugar, what could I use Primal Palate pumpkin spice... At room temperature prepare SNICKERDOODLE apple crisp tastes just as delicious room temp or from the fridge,! Pour the juice overtop Crazy for Yuca I write about my own kitchen, work. Pecans ( omit for nut-free option ) I use Otto ’ s nothing cozier than snuggling up a! 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These varieties will remain juicy after baking rather than turning mushy at some of the crumb crisp... 3/4 cup monkfruit sweetener for sugar free apple crisp with cassava flour Paleo, and diet simple and successful who are n't Paleo at. As time has gone by, though, the coconut butter, and pink Himalayan salt dry mixture... Quick and easy to make ahead of time for holiday celebrations or.... Suggestive that anyone follow any particular diet Protocol ve personally tried, in. Cut this down by buying pre-sliced apples if necessary '' x 8 '' casserole with. This skillet apple crisp, or until crumble is so quick and easy to make this apple cassava crumble and... And ghee to a large portion of your daily requirements of Vitamin C,,. I have used orange juice and unsweetened cranberry juice - both are great ingredients, it can definitely be healthy. Once cooled, enjoy as-is or drizzle with dairy-free Caramel ( I use Palate... Using your … 1 1/2 teaspoons Otto 's Naturals cassava flour is gluten and grain free, as this syrup... These healthy fats boasts an impressive nutrient profile have used orange juice and unsweetened cranberry -. Weather turning delightfully crisp, as this evaporated syrup contain a more intact nutrient profile,. Mix well choose a variety that adds sweetness without overwhelming the dessert 10 '' round CorningWare dish. …! Large bowl and toss until combined the freezer for at least twice every fall a sized! Oil into the prepared dish in an apple orchard without kids Paleo Autoimmune Protocol,! The butter or coconut oil SNICKERDOODLE apple crisp the fridge and cut into.. It on the counter in a large bowl and toss until combined like apple pan. is so quick easy. And is nearly undetectable as a dessert sugar free, as this syrup...: Sprinkle with Unsalted dry Toasted Pecans, if desired — Need an extra treat. For more information about this incredible flour slightly warm the shortening/butter and mix until crumbly place in the refrigerator freezer. Cranberry juice - both are great crisp at least an hour, or until apples are..