White celery is white due to a lack of sunlight. Nutrition Facts. Nutrition Facts; Serving Size: 1cup Servings Per Container: Calories: Amount Per Serving … Generic Generic - Celery Root, Raw. Celery root, which is also known as “celeriac”, as any other vegetable is cholesterol and saturated fat-free and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and an excellent source of potassium, Vitamins A, C, and K, as well as dietary fiber.. grams serving, raw oz. You'll need to rinse and trim the celery root before you cook it. 15 calories. The outside is a mottled brown color and the interior is creamy white. 10 % 1g Protein. Nutrients Found in Celery Root. Celery can also help you get enough folate, potassium, fiber and … You’ll enjoy vitamins A, K, and C, … When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Our word "celery" comes from the French celeri, which is derived from the ancient Greek word. Avoid any slump, shriveled stems, dry, yellow, and spoiled leaves since th… Drain and set aside until cool enough to handle. Its flavor is unique somewhat intermediate between celery root and carrot. In my Daily Dozen, I recommend at least one daily serving of cruciferous vegetables like broccoli, two daily servings of greens, the healthiest foods on the planet, and two servings a day of other vegetables, such as celery.. Celery is unique in that it is one of two vegetables that may actually become healthier through cooking. Shop Celery Root from Albertsons. Its tender leaves and stems more sought after items than roots and seeds in cooking. Nutritional contents Celery is mainly made up of water, but it also provides dietary fiber. Nutrition Facts. Celery, also known as smallage, can be available in the markets during all the seasons. Comprehensive nutrition resource for Celery Root. What to Look For: Celery root is roughly globe-shaped, with a knobby, uneven surface. According to Megan Ware, a registered dietician nutritionist in Orlando, Florida, “Since celery is mostly made of water (almost 95 percent), it is not particularly high in any vitamin or mineral.” Nevertheless, celery is a good source of vitamin K, with one cup containing about 30 percent of the recommended daily intake, according to the U.S. Food and Drug Administration (FDA). 1 serving. Names: Apio, celery root, Arracacha, Apio criollo, Afio. Log food: Earthbound Farm Organic Celery. Celery Root Nutrition Facts Don’t get repelled by its external appearance as the true nutrition of celery root lies inside its white or cream colored flesh. ... Sun Basket Sole Arrabbiata w/ Celery Root Mash. The raw root is also a good source of vitamin B6, potassium, manganese, and fiber to help with digestion and cleanse the digestive tract. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It is mainly available during the winter season and many people think it is superior to the ordinary green variety. Nutrition facts for Celery, raw, recommended daily values and analysis. Log food: Chopped Celery Raw. Celery root stores well at cool temperatures, so it's available throughout the winter. Toss to … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This cleaning process shouldn't take more than a few minutes. Show more Nutrition facts + 0 grams sugar. It is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. 400 calories. 0 grams saturated fat. Daily Goals. Though the name has ‘root’ in it, it’s definitely not the ‘root’ of celery. Place in a pot of lightly salted water. Calorie breakdown: 0% fat, 89% carbs, 11% protein. To prepare the dry herb (dry leaves), its top 6 to 8 inches of growth harvested just before blooming.In the store, buy fresh leaves and stem featuring bright green color and crispy in appearance. Beta carotene is a pigment found in plants and is an antioxidant. May Help Prevent or Treat Hypertension. Ginger has a history of medicinal uses, and research suggests the root not only can help soothe an upset stomach, but also help shorten the common … You can make a roasted celery root meal with some baby carrots or celery root soup. Celery is believed to be the same plant as selinon, mentioned in Homer's Odyssey about 850 B.C. Celery root is an excellent source of vitamin K, vitamin C, and phosphorus, which can help boost immunity within the body and promote heart health. Drain the apples and pat dry. 42 / 2,000 cal left. 20 calories. … Peel and quarter celery root. Celery root or celeriac is a hearty root veggie that’s almost like a cross between turnip and parsnip/celery. 2 grams fiber. Celery is rich in vitamins and minerals with a low glycemic index. The calorie content in a cup of cooked celery root (about 120 g) is approximately 42 kJ. 0 %--Fat. Nutrition Facts. Apio is a root vegetable about the size of a parsnip with off-white skin. 90 % 9g Carbs. Once the celery root is trimmed and clean, you can cook it. Calorie Goal 1,958 cal. Nutrition Facts. Log Food. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nope, it’s … 0 grams trans fat. Bring to a boil, reduce heat, and simmer until tender, about 20 minutes. 0 mg cholesterol. About Food Exercise Apps Community Blog Shop Premium. Browse our wide selection of Celery for Delivery or Drive Up & Go to pick up at the store! 1 cup (101g) Nutrition Facts. Interesting Facts. It’s believed that certain nutrients found in celery can … Serving Size : 100 g. 42 Cal. Browse our wide selection of Celery for Delivery or Drive Up & Go to pick up at the store! Top the dressing with the drained apples and celery root. How does this food fit into your daily goals? One 4-inch stalk of celery, weighing around 4 grams (g), provides about 0.1 g of fiber. Log In. Celery root is a very tasty ingredient that you should use in your next meal. 2 stalks. Cut into slices and place into a salad bowl. 100 mg sodium. Celery is beneficial to gout Sufferers or anyone with Painful joints, injuries or rheumatic Conditions. Find nutrition facts for over 2,000,000 foods. 14 calories. What it lacks in aesthetics, this lumpy winter root vegetable makes up with a pleasant, celerylike flavor. 2 grams protein. Its starchy taproot is a popular food item in South America where it is a major commercial crop used for stews. Also known as celery root, celeriac is loaded … Learn about the number of calories and nutritional and diet information for Celery Root. Sign Up. 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